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Quiz
1
What type of professional are you?
Entrepreneur/Business Owner
Team leader
Self Employed
Employed
Other
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2
In a short sentence, please describe the nature of your work
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3
What's your current yearly revenue?
0-£20K
£50-120K
£20-50K
£120-250K
£250-500K
£500-1 MIL+
Prefer not to answer at this point
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4
What does an average work day in your life look like?
Work 9-5 from office
Work odd hours from office or other location
Work 9-5 from home
Work odd hours from home
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5
How many hours a day do you generally spend on health and wellness related activities?
0
30-45 minutes
15-30 minutes
45-60 minutes
60-75 minutes
75-90 minutes +
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6
What are some current trends in the health and wellness space that your are aware of or following?
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7
What health and wellness goals would you love to achieve in the next 3-6 months?
weight loss
increase strenght
increase energy levels
improve flexibility
healthier eating habits/ improve relationship with food
better cardio/ fitness
improve sleep patterns
improve motivation and productivity
better emotional balance
better work/life balance
improve reproductive health/menopause
more holistic approach to health/wellbeing
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8
What health and wellness goals would you love to achieve in the next 3-5 years?
age gracefully
maintain weight-loss effortlessly
prevent or revert chronic disease
create a fitness routine I actually stick to long term
navigate menopause effortlessly
continue to have plenty of energy to fulfill all my roles and responsabilities
eat healthily effortlessly
know exactly what to do to take best care of myself most of the time
be strong, fit, functional and mobile as I grow older
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9
If you could fix one thing this year pertaining to your health and wellbeing, what would it be?
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10
What in your honest opinion gets most in the way of your goals?
I don't know what I should be doing or what actually works for me
Lack motivation/willpower/accountability to do what I know I should do
I'm confused about food and nutrition (information overload)
I don't enjoy working out
I don't have time or have poor time management
I struggle to prioritise myself
My mindset/thoughts/ limiting beliefs
Lack structure and routines
I feel overwhelmed and burdened by all my other responsibilities
Actual health issues
Sedentary job
Bad influence from those around me
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11
What are some tools you're already using to help you reach your goals?
nutritionist/dieting of any kind (including calorie counting, keto, low carb, gluten free etc)
PT
gym membership/classes (including yoga, pilates etc)
online classes
reading books
listening to podcats/audiobooks
suggestions from friends and family
alternative theraphies
juicing/cleansing/fasting
bootcamps
meditation and mindfullness
yoga/fitness/wellness apps
walking/counting steps
HIIT or other intense training
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12
What are some thing you've tried before that didn't work for you?
nutritionist/dieting of any kind (including calorie counting, keto, low carb, gluten free etc)
PT
gym membership/classes (including yoga, pilates etc)
online classes
reading books
listening to podcats/audiobooks
suggestions from friends and family
alternative theraphies
juicing/cleansing/fasting
bootcamps
meditation and mindfullness
yoga/fitness/wellness apps
walking/counting steps
HIIT or other intense training
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13
When it comes to your health and wellbeing, what are you currently frustrated with and why?
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14
In a quick sentence, what got you motivated to reach out?
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15
How urgent are your problems?
1-5/10 I'm really just curious, they're not that urgent
5/10 I'm already doing well but I don't mind improving if the opportunity arises
8/10 I know they're important but I'm not going to rush to do something about it
10/10 I need them solved ASAP or else bad things will happen
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16
How soon can you get started if we present a valid solution and solve your problems
Yesterday
Today
This Month
Next Month
Next 2-3 months maybe
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17
Where did you find out about us?
Linkedin
Instagram
Facebook
Youtube
Sadhana
Other Yoga studio
Amazon
Friend or family
Website
Google
Other
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18
In a quick sentence or two tell us what made you interested in us? What did you see/receive from us which caught your attention?
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19
We love to contribute to like-minded individuals who are ready to make the most of what we have to offer. What do you feel would make you a great candidate to #maketheshift with us?
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20
If you are on social media, what are your handles?
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21
Name
First Name
Last Name
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22
What is the best email to send you the strategy session link?
example@example.com
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23
What Phone Number can we use to reach you?
Please enter a valid phone number.
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