Welcome to your custom tailored program that will lead you to optimal health and fitness!

Forget everything you have heard about age keeping you from fitness!

The following series of questions will guide you to answers and protocols specifically for you. By loading the backend database with virtually all potential scenarios to the questions, your journey will laser target your personal plan.

One size does not fit all!

Most all questions require your input so our solutions for you can be accomplished. We will compile a program with commentary as you proceed and once you finish and submit, we'll email your personalized program to you along with the link to access in the future.

Everything is no cost or obligation to you!

We will also provide further reading links and documentation of certain protocols for you oveer the next several days.

This revolutionary new approach to a total fitness plan offers a solution for your story as though conversing in person.

We are very excited to offer this new approach to learning and hope that you will gain great benefits!

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Intellectual Health Pillar

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Your Name* This field is required.So we can call you by name instead of, hey dude

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Gender* This field is required.Females have a built in immune advantage overall scoring points with no effort!

Male

Female

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How Critical Thinking May Affect Your Health

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Role of mental stimulation on immune system health

The immune system is a complex, yet integral part of the human body. It protects us from infectious agents, fungi, and other potential threats by producing antibodies that keep us healthy.

There are many factors that affect your immune system including genetics, stress levels, diet and environment. Mental stimulation is one of them.

Mental stimulation involves engaging your brain in activities like using puzzles or logic problems to stimulate cognitive skills. It can also include things like reading books or completing Sudoku puzzles to exercise the mind and provide mental stimulation for the brain.

One study has shown that mental stimulation could temporarily improve brain function by increasing blood flow to the brain.

A healthy immune system is essential for fighting off diseases. It is important to take care of yourself mentally in order to keep your immune system healthy. Mental stimulation also includes reading, writing, or even taking a hot bath.

Can mental stimulation stave off dementia?

In a recent study, researchers found that participants who engaged in mental stimulation programs had a reduced risk of dementia. The study participants were divided into three groups. The first group was given social activities, the second group received cognitive training, and the third group was assigned to a control group. Researchers found that those in the cognitive training and social activity groups had a reduced risk of dementia.

So based on current science, it appears keeping an active mind favorably affects not only the immune system but the brain itself. It could be said that doing a few mental gymnastics daily may keep you healthy and vital!

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How Is Your Mental/Intellectual Health Stimulation?* This field is required.Check Any That Apply

Do you have hobbies?

Do you read regularly?

Do you research subjects?

Do you write or journal?

Do you have at least one meaningful conversation a day?

Do you learn new skills?

Do you play mind challenging games?

Other

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What’s the relation between entrance and enhance?

1. similar

2. contradictory

3. not related

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The opposite of abundant is?

1. less

2. ample

3. meager

4. beautiful

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What do you get when you round of 907.457 to the nearest tens place?

1. 908

2. 910

3. 907.5

4. 907

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2x + 6y = 22, x + y = 5 What is x?

1

2

3

None

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Find the sum of numbers between 1 and 20 (1 and 20 included):

21

121

210

None

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What is 1/4 + 1/5 + 1/6 = ?

3/15

3/120

37/60

None

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a = 20/37, b = 11/37, c = 30/37 put the numbers in increasing order:

a c b

b a c

b c a

None

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Which is the deepest loch in Scotland?* This field is required.

Loch Lomand

Loch Morar

Loch Ness

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How did the country of Greenland get its name?* This field is required.

From its formerly green landscape

From a man named Greene, an early explorer

From the color of the northern lights

A ploy to entice people to move there

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How many square miles does the principality of Monaco have?* This field is required.

0.25

0.76

8.0

280

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Which is the only country to have played in every World Cup soccer tournament?* This field is required.

Argentina

Brazil

England

Italy

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What is the symbol for Potassium?* This field is required.

Po

P

K

Pm

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Total Score

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Thank you for completing our Intellectual Health Pillar quiz!

We will be sending your results to the email you enter.

Thanks again and we hope that you will benefit from this quiz!

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Email* This field is required.

example@example.com

Confirm Email

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Congratulations {yourName417}! You have completed the Intellectual Health Pillar quiz!

After clicking the submit button below, you will receive your test details and score to the email you listed.

We thank you and look forward to sharing our research with you!