Emotional Health Pillar Quiz

Emotional Health Pillar

Your Name* This field is required.So we can call you by name instead of, hey dude

Gender* This field is required.Females have a built in immune advantage overall scoring points with no effort!

Male

Female

Are you able to adapt and be flexible with change and new situations?

never

rarely

sometimes

often

always

Do you feel in control of your thoughts feelings and behaviors?

never

rarely

sometimes

often

always

Do you like yourself and practice good self care?

never

rarely

sometimes

often

always

Are you able to connect with others and express what you need from them?

never

rarely

sometimes

often

always

Do you have a sense of contentment and enjoyment in your life?

never

rarely

sometimes

often

always

Are you able to maintain long lasting relationships that are fulfilling?

never

rarely

sometimes

often

always

Are you able to put yourself in a positive mood without using alcohol, drugs, or unhealthy habits?

never

rarely

sometimes

often

always

Are you able to bounce back quickly from disappointments, setbacks and difficulties?

never

rarely

sometimes

often

always

Are you able to manage anger and intense emotions without taking out on others?

never

rarely

sometimes

often

always

Effects of Nutrition on Anxiety

What is your level of stress?Test Your Stress Level

What is Your Stress Level Test Score?If score is under 30, you are definitely not stressed but may also be less productive and not living up to your potential....unless you are retired:}. A score between 31 and 50 indicates a healthy balance in your stress management. 51 to 60 indicate your stress level is marginal and you may wish to take steps to dial it back. If total exceeds 60, your stress level is considered in the red zone and time to re-evaluate yourself since this can impact your immune system negatively

Your Score

What is Your General Stress Level* This field is required.Stress can affect cortisol that may also impact fat level and ultimately our immunity. Consider all your stressors like relationship, finances, work, family, etc. Factor in your score from above test evaluation and enter your level of stress below

Very Calm

Balanced

Often Stressed

Overly Stressed

Consequences of Stress

Lowering stress turns out to be the number one health issue above cardiovascular and other diseases when it comes to immunity! Fear is the number one worst thing for your immune system health at over fifty percent chronic in America!

Its crazy how the media and so called health experts avoid discussing this and perpetrate fear!

Chronic cortisol spikes contribute to keeping our stress hormones switched on with no off switch. This also cascades into insulin resistance for many and obesity not to mention compromised immunity.

Don't worry, be happy now!:)

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What is Your Emotional Score?The calmer you are, the less health issues you will have!

Your Score

Congratulations {yourName417}! You have completed the Emotional Health Pillar questionnaire!

After clicking the submit button below, you will receive your test details and score to the email you listed.

We thank you and look forward to sharing our research with you!