Life Wheel Assessment

The Aligned Lifestyle - Life Wheel Assessment
To envision the life we want to lead, we must first understand where we are. In this survey, we'll look at our life through the lens of the Life Wheel, initially determining our values and satisfaction in each area with a concept called "buckets."

Think of a bucket as an area of life that can be at various stages of fullness.

For example, when I worked long hours as a highly paid contractor, my money bucket was "full." Still, my social bucket was empty and felt like it had a hole in it - I was starving for personal connections. And since I tend to value personal relationships over cash, there was the double whammy of feeling very unfulfilled at that time of my life.

I developed this survey specifically to become aware of those kinds of life problems.

This survey will introduce seven of the nine areas of the Life Wheel.

Each area will consider:
- What does each area mean for you?
- How vital is each area in the grand scheme of life to you?
- How fulfilled do you feel right now in this area of life?
- What is working? What can be improved?
Remember, this is only one lens with which we view an aligned lifestyle. We won't capture everything right now; other opportunities will be available to flush out your life plan. Be gentle with yourself.

It is essential to be present with this survey: think about how you are feeling right now, at the moment. Sure, the answers will change depending on circumstances; however, the present moment matters.

The survey has 9 pages (including this one), each with about 4 questions per page. You can expect to spend 15-30 minutes filling it out, and at the end, we'll email you the results.

Ready to begin?

Body

Body - When we talk about the body, we are looking at physical existence. This area specifically includes sleep, exercise, our diet, and our overall physical health. How is your sleep? Exercise? Diet? General health?
When thinking about your body and the physical aspects of life, what does this area mean to you?
How important do you feel your body is to your overall wellbeing?
Body Bucket
Body: What is working in this area of your life? What could be improved?

Work

Work - The business of life is where most Americans spend most of their time. When we focus on this area, we look at our livelihood, career, and mission. Are you fulfilling your personal mission with your work? We also look at our relationship with money and financial goals.
When thinking about your work, what does this area mean to you?
How important do you feel your work is to your overall wellbeing?
Work Bucket
Work: What is working in this area of your life? What could be improved?

Creativity

Creativity - Humans by our very nature are creators - and that means you! What outlets do you allow your creative self?
When thinking about your creative works, what does this area mean to you?
How important do you feel your creativity is to your overall wellbeing?
Creativity Bucket
Creativity: What is working in this area of your life? What could be improved?

Connection

Connection - The way you support and are supported by family and friends as well as the level to which you are enjoying those relations and reaping positive benefits from them. This includes all the people in your life: your friends, family, community, co-workers, and love interests.
When thinking about your connections, what does this area mean to you?
How important do you feel your connections are to your overall wellbeing?
Connection Bucket
Connection: What is working in this area of your life? What could be improved?

Spirit

Spirit - When we talk about spirit, we look at the way you connect with the world in a way that has larger meaning to you. That might be through a traditional religious connection or it might be something entirely different. Spirit is about your roots and connection to the world and Great Mystery. What do you do to nurture your spirit and connection?
Spirit: When thinking about spirit, what does this area mean to you?
How important do you feel spirit is to your overall wellbeing?
Spirit Bucket
Spirit: What is working in this area of your life? What could be improved?

Adventure

Adventure - The way you are enjoying the world around you in a way that makes sense for you.
When thinking about adventure, what does this area mean to you?
How important do you feel adventure is to your overall wellbeing?
Adventure Bucket
Adventure: What is working in this area of your life? What could be improved?

World

World - Our external environment. This includes the place we live, the places we travel to, our environment and our service. Are you happy with your living situation? Does being a digital nomad excite you? Or do you prefer to settle, ground and create a home for your family? What other external aspects of your environment might you want to look at?
When thinking about your world and environment, what does this area mean to you?
How important do you feel your world is to your overall wellbeing?
World Bucket
World: What is working in this area of your life? What could be improved?

Final Questions
You are unique. What areas would you like to think about that we haven't covered? Do you have any questions / comments or clarifications you'd like to add?
Where should we email your results?
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The Aligned Lifestyle - Life Wheel Assessment

Body

Work

Creativity

Connection

Spirit

Adventure

World

Final Questions

Where should we email your results?