The foundation of Anatomy course 2026
This module provides an essential understanding of human anatomy
and physiology, enabling yoga teachers to guide students safely and effectively. With theory and practical application, students will learn how the body moves, how to prevent injuries, and how to apply anatomical principles to improve alignment and cueing in yoga practice. This course also includes hands-on practice to help
students integrate anatomical knowledge into their teaching, improving body awareness and movement efficiency in their classes.
Topics:
1. Introduction to Anatomy and Physiology in Yoga
2. Planes of Movement
3. Skeletal System in Yoga
4. Muscular System in Yoga
5. Spinal Anatomy and Movement
6. Breath and the Respiratory System
7. Nervous System and Yoga
8. Fascial
9. Functional Anatomy in Sequencing
10. Injury Prevention in Yoga
11. Integration of Anatomy into Yoga Practice
12. Practical class
Price
RM950 before April 1st
RM1180 April 1st onwards
Payment Details:
Please make payment via bank transfer to:
Public Bank Berhad
Account Name: De Yoga House
Account Number: 3176856006
Kindly send your payment slip to us via WhatsApp or email to confirm your spot.