OnPurpose Pathway to Wellness Pledge. Through this pledge I will make a sincere effort to:
1. Maintain A Healthy Diet using
- Use technology tools to track your food intake
- Eat a variety of fruits and vegetables
- Reduce red meats and eat more chicken and fish
- Avoid foods high in calories, saturated fats, and cholesterol
- Limit fried and processed foods
- Drink plenty of water
- Eat only the number of calories needed to maintain a healthy weight
2. Keep Physically Fit and documenting using my Fitness Journal
- Plan to exercise at least 30 minutes at least 3 days a week (i.e., brisk walking)
- Climb the stairs rather than using the elevator
- Decrease TV watching or exercise while watching TV
3. Avoid Injury and Illness
- Consult with your physician prior to starting any exercise programs
- Wash or sanitize your hands
- Wear your mask in public places
4. Manage Stress
- Create a balance between work or school, home and play
- Set aside time to relax
- Get 7- 9 hours of sleep
- Seek help if you can't manage stress on your own
5. Get Proper Healthcare
- Get a healthcare provider if you don't have one and have regular check-ups
- Know your cholesterol level
- Get recommended screenings
- Keep your vaccinations up-to-date
6. Avoid Bad Habits
- Never smoke or stop if you do
- Use alcohol in moderation or not at all