1:1 Coaching Application & Hormonal Assessment

1:1 Coaching Application & Hormonal Assessment

Fitness, Nutrition and Fat Loss Coaching for 40+ Females who want a leaner, stronger body without having to constantly be in diet-mode or spend endless hours in the gym. Spots are very limited so please, serious inquiries only.
Finally!

Learn how to actually work WITH your metabolism and hormonal shifts so that you can achieve a leaner, more energetic body without a complicated strategy you can't possibly sustain. Using my 3Bs Method, which includes getting you the lab work you need, you can achieve your physical goals and build the lifestyle you desire.
So tell me about you...

Please answer the following questions as best you can so I can get a better feel for what you are looking to create. I'll be reaching out in the next 24-36 hours to schedule a ZERO-PRESSURE consultation and hormone assessment to see if we are a good fit.
Name
E-mail
Age:
How did you hear about me? And what about what you saw made you decide to reach out?
What's your #1 struggle, you'd really like to improve on? If I could guarantee results in 1 area...what would you want it to be?
What things have you tried in the past to achieve this goal that DID NOT work?
Hormonal Assessment: This will help me assess any hormonal imbalances you may have. Please check off any of these symptoms you have or have experienced in the last 6 months:

Tired but wired feelingStruggle to calm down before bedtimeDifficulty falling asleep or disrupted sleepIncreased anxiety or nervousnessQuick to feel anger/ rageMemory lapses, struggle to stay focusedSugar cravingsGrowing waistlineHigh blood pressure of rapid heart beat
Hormonal Assessment continued...please check off all the apply:

Fatigue or burnoutLoss of stamina/energy, particularly in afternoon/ early eveningDifficulty in coping, decreased stress toleranceSleep disturbance particularly between 1-4amSalt cravingsMuscle or joint pain, especially around kneesCyclical headachesPainful or swollen breastsIrregular menstrual cyclesHeavy or painful periodsItchy or restless legs especially at nightIncreased clumsiness or poor coordination
Hormonal Assessment continued...please check off all the apply:

Bloating, puffiness or water retentionRapid weight gain in hips and buttDrastic mood swings, including "weepiness"Brain fog/ poor memoryGall bladder problemsNight sweats/ hot flashesA leaky or overactive bladderDecreased motivation in most thingsVaginal dryness, irritation or loss of feeling/ painful sexLow libidoExcess hair on face, chest or armsAcneGreasy hair and/or skin
Hormonal Assessment: last section 🙂

Hair loss, including outer third of eyebrows and/or eyelashesDry skinDry, straw-like hair and/or dry, brittle nailsExtra 12-15lbs that you just can't loseTingling in hands or feetCold intolerance/ sensitivity to coldFatigue particularly in the morningHistory or family history of thyroid problems
How long have have you been experiencing most of these symptoms?
What does success look like to you? What would you like to accomplish in the next 6-12months? And why is that important to you? What does it GIVE you?
The majority of women I coach benefit greatly in getting regular lab work done. Hormones have a HUGE impact on how you look and feel, however some labs are NOT covered by insurance. Because of my specialist training in functional nutrition and coaches who have the same, I can get lab work directly to you as well as evaluate those results without an outside practitioner. Are you in a place to invest in regular lab work to ensure your success?

AbsolutelyI'm already getting lab work doneI'd like to know more about how this worksNo interest
1:1 Coaching is about creating RESULTS and a LIFESTYLE, not a quick fix. There is a 3-6 month as well as a financial commitment. You will also need to CREATE time daily for yourself in order to see results. On a scale from 1-10, ( 1=not really, 10= I'm in!) how willing are you to commit to these things? Feel free to list any challenges or concerns you have as well.
Let's book a quick, zero-pressure consultation and hormonal assessment to see if we are a good fit! We'll need about 30mins and it is done via Zoom. Please list at least 2-3 options of days/time blocks INCLUDING YOUR TIME ZONE that you are available to talk this week.
That's it! Just press the submit button below and pat yourself on the back for taking a proactive step in your own self growth. I'll be in touch in the next 24-36 hours to set up your consultation.

Together we will see if we are a good fit.

✳️ Please make sure to check your inbox for my reply.

Xo,

Jen
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1:1 Coaching Application & Hormonal Assessment

Finally!

So tell me about you...