VIP 1:1 ONLINE COACHING (CURRENTLY WAITLIST ONLY $99 PW)
- Exclusive App access
- Customised Training Program updated every 6 weeks
- Nutritional guidance including personalised macros and calorie targets
- Meal plans
- Weekly Check ins (Loom video recordings)
- Demonstration videos and ability to track workouts within app
- Form reviews (videos to be provided by you)
- Constant support and communication
- Education & Resource guides
- TWT Recipes
- Supplement recommendations (if required)
- Support and chat access
Options to pay weekly, fortnightly or monthly
12 week minimum commitment
BASE COACHING: AVAILABLE NOW!! ($79 PW)
- Exclusive App access
- Training program aligned to your goals
- Nutritional guidance including personalised macros and calorie targets
- Fortnightly Check ins
- Demonstration videos and ability to track workouts within app
- Intial Form reviews on every program (videos to be provided by you)
- Constant support and communication
- Education & Resource guides
- TWT Recipes
- Supplement recommendations (if required)
- Support & Chat access
Options to pay weekly, fortnightly or monthly
12 week minimum commitment
NUTRITION ONLY ($65 pw)
- Exclusive App access
- Nutritional guidance including personalised macros and calorie targets
- Meal plans
- Fortnightly Check ins
- Demonstration videos and ability to track workouts within app
- NEAT level recommendations (i.e steps)
- Constant support and communication
- Education & Resource guides
- TWT Recipes
- Supplement recommendations (if required)
- Support & Chat access
TWT APP:
https://trainwithtayah.programs.app
FACE TO FACE PERSONAL TRAINING - CURRENTLY NO AVAILABILITY
Face to face training available at The PT Centre, Kotara.
45 min session