Personal Training Application Form

Welcome to FNDMNTL FITNESS

Excited to have you on board. This is the first step of building the best version of yourself. This form is to help me get a better understanding of what your goals are as well as allowing me to focus on your personalised fitness program.
Full Name*

First NameLast Name
Mobile number *
Gender*

MaleFemale
Date of Birth*

MonthDayYear
Instagram page
Age
years
Height
cm
Weight
KG
What do you do for a living?
Whats the activity level at your job?

none(seated only)Moderate (light activity such as walking)High (heavy labor, very active)
Please list the physical activities that you participate in outside of the gym and outside of work
e.g. jogging, playing sports, etc.
If you have any injuries, please list them.
Please rate your readiness for change.

16273849510
Please rate your motivational level to do what it takes to reach your goal.

16273849510
What following goals does best fit in with your goals?

Improved healthImproved enduranceIncreased strengthIncreased muscle massFat lossWeight lossOverall health
What level of experience do you have in fitness?

NoneBeginnerAdvancedPro

Timeline for achieving your goal.

Rows	8 WKS	12 WKS	16 WKS	20 WKS	24 WKS

What is the reason for your fitness goal?
e.g. prepare for a wedding, beach body for summer, just want to be healthy, just want to look good etc.
What do you think are the obstacles that can hinder your fitness goals?
e.g. not motivated, injury, sugar cravings, no time etc.
Are you happy with the way you look and feel with your health?
How often are you willing to train in a week?
at least 2x a week minimum
Have you trained with a personal trainer before?

YesNo
How often do you want to do Personal Training a week?
Please Choose
How did you find out about Me?
e.g. social media instagram, word of mouth etc.
Should be Empty: