Emotional Resiliency Assessment
This assessment is designed to give you an indication of your emotional resilience and uncover indicators of emotional baggage in your life.
Date
-
Month
-
Day
Year
Date
How long does it generally take for you to move through a negative experience where you feel hurt or offended?
*
Less than an hour
A couple of hours
A day to multiple days
A week to multiple weeks
I can’t let it go and keep bringing it back up
How often do you find yourself in a state of anxiety?
*
Rarely
A few times each month
A few times each week
At least daily
Multiple times per day
How often do you find yourself feeling sad or blue?
*
Rarely
A few times each month
A few times each week
At least daily
Multiple times per day
How often do you find yourself angry, offended, defensive or looking for a fight?
*
Rarely
A few times each month
A few times each week
At least daily
Multiple times per day
When you have negative emotions, how likely are you to express them in a productive way and then release them?
*
I can easily express how I am feeling, let those feelings go and completely forget them.
I generally can express myself openly but there are some things that I struggle to talk about.
I try to be nice when I am feeling negative emotions but end up harboring negative feelings for many days before I finally express myself.
I can’t express them. I hold them in until I finally explode or withdraw altogether.
How would you rate the following behaviors?
*
Rows
Frequently
Sometimes
Rarely
Never
Spending too much money or impulsive buying
Drinking too much alcohol
Eating too much or eating a lot of junk food
Addictive activities that you struggle to stop
Road Rage
Over-Watching TV
Over-Playing video games
Outburst of tears at home, in public or in workplace
Scrolling Facebook, Instagram or other social media
How often do you find yourself needing a mental health day or calling in sick when you don’t have a medical problem.
*
Rarely
A few times each month
A few times each week
At least daily
Multiple times per day
How often do you notice yourself making quick reactive decisions without fully thinking through the consequences?
*
Rarely
A few times each month
A few times each week
At least daily
Multiple times per day
How often do you notice yourself feeling abused, used or victimized by someone else?
*
Rarely
A few times each month
A few times each week
At least daily
Multiple times per day
How often do you find yourself dwelling on past mistakes and regrets?
*
Rarely
A few times each month
A few times each week
At least daily
Multiple times per day
How often do you notice yourself feeling unworthy in any way?
*
Rarely
A few times a month
A few times each week
At least daily
Multiple times per day
How often do you find yourself over analyzing an upcoming situation or dwelling on a past occurrence that felt negative to you?
*
Rarely
A few times a month
A few times each week
At least daily
Multiple times per day
Your First Name
*
First Name
Your Email
*
example@example.com
Your Mobile Phone
*
Please enter a valid phone number.
Format: (000) 000-0000.
Your Score
Submit
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