Depression, Anxiety, Stress, Scale (DASS - 21)
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Dass 21
Please read each statement and circle a number 0, 1, 2 or 3 which indicates how much the statement applied to you "
over the past week"
. There are no right or wrong answers. Do not spend too much time on any statement.
The rating scale is as follows:
0 Did not apply to me at all 1 Applied to me to some degree, or some of the time 2 Applied to me to a considerable degree, or a good part of time 3 Applied to me very much, or most of the time
(1) I found it hard to wind down
*
0
1
2
3
(2) I was aware of dryness of my mouth
*
0
1
2
3
(3) I couldn't seem to experience any positive feeling at all
*
0
1
2
3
(4) I experienced breathing difficulty (eg, excessively rapid breathing, breathlessness in the absence of physical exertion)
*
0
1
2
3
(5) I found it difficult to work up the initiative to do things
*
0
1
2
3
(6) I overreacted to situations
*
0
1
2
3
(7) I experienced trembling (eg, in the hands)
*
0
1
2
3
(8) I exhibited a lot of nervous energy
*
0
1
2
3
(9) I worried about situations in which I might panic and make a fool of myself
*
0
1
2
3
(10) I felt that I had nothing to look forward to
*
0
1
2
3
(11) I found myself getting agitated
*
0
1
2
3
(12) I found it difficult to relax
*
0
1
2
3
(13) I felt downhearted and blue
*
0
1
2
3
(14) I was frustrated by anything that distracted me from the task at hand
*
0
1
2
3
(15) I felt panicky
*
0
1
2
3
(16) I was unable to be excited or enthusiastic
*
0
1
2
3
(17) I felt worthless
*
0
1
2
3
(18) I felt moody and irritable
*
0
1
2
3
(19) I experience abnormal heart activity (e.g., increased heart rate without physical exertion, irregular heart beat)
*
0
1
2
3
(20) I felt scared for no reason
*
0
1
2
3
(21) I felt that life was meaningless
*
0
1
2
3
Depression
Anxiety
Stress
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