Noise pollution
Do you live in
The city
Rural countryside
Suburbs
Have you always lived in your location? If not, how would you say your physical and mental state has evolved since moving in or out of the city?
How frequently are you exposed to loud, jarring noises? eg. the tube, construction, sirens, etc.
All day and night
Mainly throughout the day
A couple times a day
hardly ever
Would you say you are noticeably affected (positively or negatively) by the noise in your daily surroundings? If so how?
Have you tried any methods to counteract (or amplify if positive) this? (eg. meditation, ear plugs, sound therapy, noise cancelling headphones, nature sound apps, etc)
On a scale of 1-10, how would you rate your average daily mood?
Worst
1
2
3
4
5
6
7
8
9
Best
10
1 is Worst, 10 is Best
Roughly how many hours do you spend on the underground per week?
Are you exposed to loud noise at work?
Do you ever get ringing in your ears? How often?
How often do you listen music, videos or podcasts throughout your day?
I'm never not listening to something
A few times a day in the background
Usually on my commute
Some days not at all
What type of music do you usually listen to?
How does it have you feeling after?
It can turn my whole day around
Slightly more relaxed
Nothing really changes
Whatever emotions I felt are heightened
How often do you experience total silence? How does it make you feel?
Do you usually fall asleep to background noise? (Eg. TV, ASMR, nature sounds or binaural beats)
On a scale of 1-5, how well do you sleep?
Worst
1
2
3
4
Best
5
1 is Worst, 5 is Best
How jarring is your morning alarm of choice? Would you say this contributes to your mood?
Do you suffer from any chronic pain or discomfort?
Have you ever experienced any physical discomfort from being exposed to loud noises? If so, could you describe it?
Do you ever meditate using binaural beats, tuning forks or singing bowls? If so, how does this impact your body and mood?
Have you ever experienced any physical sensations in the body when listening to wordless music or sounds? (eg. meditation music, rhythmic drumming, film soundtracks, classical music). If so, could you describe where the sensation is felt in the body?
What are your thoughts on ASMR channels, or Nature sound apps?
I love them, use them all the time
I've used them a couple times
I've never used them but they sound appealing
I've used a couple but they were useless
I don't see the point in them
What was the purpose in downloading these apps?
To help destress or go to sleep
To cancel out the noise of the city
To help me concentrate
Do you believe that noise pollution can have an impact over our physical and/or mental wellbeing?
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