44th Medical Brigade Mobility Assessment
Directions: Attempt to perform each of the following movements to the best of your ability and without pain. Choose the picture that best represents your range of motion. After completing the survey, you will be provided a report of your score and supplemental exercises to help improve your athletic performance.
Name
First Name
Last Name
Email
example@example.com
Lying Shoulder Internal Rotation
*
LSIR
Seated Shoulder External Rotation
*
SSER
SSF
Seated Shoulder Flexion
*
Wall-Facing Squat
*
WFS
Seated Pigeon Stretch
*
SPS
Supine Single-Leg Knee-to-Chest Stretch
*
SSL
Standing Forward Bend
*
SFB
Ankle Mobility
*
Submit
AM
Should be Empty: