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Master Golf Swing Mechanics Knowledge Quiz
Do you know the Biomechanics of the Golf Swing
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19-29
30-39
40-49
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Maximum score possible 100
1) A golfer is at address position with weight equal on each leg/foot and begins the takeaway to the top of the backswing. At what point during the body movement does weight transfer onto the trail foot occur?
a)Lead arm parallel with the ground (P3)
b)Immediately at address (P1)
c)Immediately after the club begins to move
d)Top of backswing (P4)
2) At the top of the backswing to start transition, what is the first optimal body motion for a golfer to create a powerful downswing?
a)Bump the lead hip toward the target
b)Allow the hands and club to start the downswing
c)Transfer body weight diagonally and down onto the inside of the lead foot
d)All of the above
3) For a balanced address position set up, coordinated movement between the hips and __________ result in the best weight distribution (balance) on the feet.
a)Low back
b)Knees
c)Feet
d)Head
4) The anatomically correct location on the body to create a good spine angle and flat back at address which also helps shoulder rotation is:
a)Knee Joint
b)Low Back
c)Ankle Joint
d)Hip Joint
5) Looking at a golfer from the down the line view in an address position, which two body positions below will decrease shoulder turn resulting in shorter ball flight?
a)Arched low back (lordosis) and rounded shoulders (kyphosis)
b)Coordinated hip hinge and knee bend
c)Flat low back and extended upper back
d)None of the above
6) When a golfer rotates to the top of the backswing, above the hip bones, which part of the spine rotates the least amount?
a)Neck (cervical spine)
b)Low Back (lumbar spine)
c)Torso (thoracic spine)
d)All of the above
7) When working together, which 3 areas of the body will allow a big shoulder turn in the backswing?
a)Hip Joint, Torso, Shoulder Blades
b)Neck, Ankle Joint, Knee Joint
c)Low Back, Shoulder Blades, Neck
d)Ankle Joint, Hip Joint, Knee Joint
8) The X-Factor movement, creating maximal differential between the hips and the shoulders during the backswing, commonly causes excessive stress in what area of the body?
a)Hip Joint
b)Low Back
c)Neck
d)Trail Knee
9) A high handicap golfer bumps her lead hip excessively toward the target to start the downswing. What will be difficult for her to do through impact?
a)Clear her hips
b)Easily rotate on her lead leg
c)Create lag
d)All of the above
10) On the downswing thru follow through, what is the best orientation of the pelvis (hips) relative to the ground to generate maximal power?
a)Lead hip higher than trail hip
b)Hips (Pelvis) relatively level with the ground
c)Trail hip higher than the lead hip
d)None of the above
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