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2023 Year End Check-in
13
Questions
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1
Hi, hello, what's your name?
*
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first name and full last name, please!
First Name
Last Name
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2
Who is your BODi Partner?
As part of the Movement, our virtual Wellness Studio, you should have a partner (formerly known as "Coach") supporting you as you make your way through the milestones to get you closer to your goals! Please select one of the following.
Emily L.
Kayla I.
Kelsey P
Amanda D.
Britt M.
Kerri B.
Alyssa D.
Other
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3
What is the best email for your BODi partner to get in contact with you?
*
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BODi sends email, but so does your BODi partner
example@example.com
Confirm Email
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4
What is your cell?
If your BODi partner wants to get in touch with you, to say "hi", check-in on you, or let you know about ways to save, programs to join, or fun groups, which number should they use?
Please enter a valid mobile number.
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5
Which nutrition program are you following?
*
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2b Mindset!
Portion Fix
I'm kinda stuck and would love to chat
I prefer to do my own thing
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6
If you are doing your own thing - what does a typical day of meals & snacking look like for you?
we understand that you may have your own solutions, and if you feel triggered by "following a meal program" I challenge you to truly explore the options we have and work with your coach to understand how certain principles can help you progress to your goals (maintaining muscle/losing weight/gaining weight)
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7
What are some goals you have for the 2024?
*
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wellness, mindset, financial, family, material, anyyyything
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8
How do you plan to incorporate exercise & mindset into your daily life in 2024?
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and how can we support you?!
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9
What are the top three areas you want to focus in on in 2024?
for that growth mindset
People Pleasing
Negative Mindset
Perfectionism
Chaotic thoughts
"Squirrel" brain
Building a healthy support system
Wealth mindset
Other
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10
What type of support/accountability groups do you prefer?
Fitness Only (BOD Groups)
Nutrition Specific (BOD Groups)
Program "challenges" (BOD Groups)
IG Chats!!
1:1 text check-ins
1:1 email check-ins
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11
What else would you like to see more of in our BOD groups?
In the past we have done Spirit Weeks, Bingo Boards, shared meal plans & cookbooks, family fun calendars, daily pinned posts, challenge chat pods, and giveaways. Are there any other fun things you would like to see, or topics that you would like to participate in?
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12
How do you prefer to stay in touch?
*
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We are a group of texters, voice memo-ers, emailers, and we prefer to do group calls/zoom on particular topics to help save time in all of our busy schedules. Which is best for you?
Group Zoom (kid friendly, camera optional)
Text
Email
Voice memos!!
Other
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13
What else do we need to know :)
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