I First Name* Last Name* have volunteered to participate in a program of physical exercise under the direction of Trikona Yoga LLC, which will include, but may not be limited to, yoga postures, breathing techniques, and meditation. In consideration of Annalise Freytag or Trikona Yoga LLC, agreement to instruct, physically assist, and train me, I do here and forever release and discharge and hereby Annalise Freytag/Trikona Yoga LLC harmless from any and all claims, demands, rights of action, or causes of action, present or future, arising out of or connected with my participation in this or any exercise program including any injuries resulting therefrom.This waiver and release of liability includes, without limitation, injuries which may occur as a result of instruction, demonstration, equipment that may malfunction or break; any slip or fall within premises; and ailments during/pre/post instruction.Assumption of Risk I First Name Last Name recognize that exercise or physical activity might bechallenging and that there could be dangers inherent in exercise for some individuals. I understand that as a result of my participation in herein programs I could suffer an injury. I recognize that an examination by a physician should be obtained prior to involvement in any exercise program.If I, First Name Last Name have chosen not to obtain a physician’s permission prior to beginning this exercise program with Annalise Freytag/Trikona Yoga LLC, I hereby agree that I am doing so at my own risk. In any event, I acknowledge and agree that I assume the risks associated with any and all activities and/or exercises in which I participate. I acknowledge and agree that no warranties or representations have been made to me regarding the results I will achieve from this program. I understand that results are individual and may vary.I ACKNOWLEDGE THAT I HAVE THOROUGHLY READ THIS WAIVER AND RELEASE AND FULLY UNDERSTAND THAT IT IS A RELEASE OF LIABILITY. BY SIGNING THIS DOCUMENT, I AM WAIVING ANY RIGHT I OR MY SUCCESSORS MIGHT HAVE TO BRING A LEGAL ACTION OR ASSERT A CLAIM AGAINST ANNALISE FREYTAG/TRIKONA YOGA LLC.