• Expression of Interest for Small Group Physio Reformer Class (max 3 participants - women only)

    Welcoming pregnant, postnatal, post-gynaecological surgery or simply women looking for a form of exercise that is adapted to suit the needs for the female population through the lifespan.

  • Equipment Pilates offers another level to your rehabilitation and exercise program. The reformer has the capacity to have graded resistance training using a set of springs and sliding table that can work your body in lying, sitting and standing postures. The use of the graded spring system allows functional movement patterns and resistance through range. A fantastic piece of equipment to build muscle tone and movement range lying, thus minimising the pelvic floor load. There is a jump board attachment that can build eccentric landing control in preparation for returning to running postnatal, post-injury or after surgery and the bar/spring board can be used for foot support as the abdominal wall strength is building. 

     Location

    Keperra home studio

    Full address provided at time of booking

  • COSTS

    Small Group Reformer Classes

    Casual Class                                                  $50

    5 reformer class pack                                   $200

    Private Lesson

    One-off Private                                              $90

    5 private lesson pack                                    $400

     

    Private health rebates can apply as individual physiotherapy consults, or group therapy/exercise class which both provide higher rabates than our standard class consults. 

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