Hustle Hit Fitness Questionnaire

Welcome to HustleHutFitness

This is where your journey to healthy habits begins..
A bit about Hustle Hut Fitness

Hi my name is Taryn Laughlin and I am the owner of HustleHutFitness. I am a certified Personal Trainer and Fitness Coach. I am very passionate about helping others to achieve their health and fitness goals. I specialise in body transformation from building muscle to fat loss. My niches are fat loss, muscle gain, strength training, mobility training, posture alignment, and knee rehabilitation/strengthening. With 2.5 years experience in the industry I have gained a wealth of knowledge in many fitness disciplines and perfected correct form/exercise execution. With these expertise behind me, I want to help you take action to create a lifestyle of achievable and sustainable habits.
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Hustle Hut Fitness Questionnaire

This questionnaire will help me understand who you are, your current lifetsyle habits and what your fitness journey so far has looked like. More importantly, understand what your fitness goals are and how I can help you achieve them. Please answer these as in depth as possible, so that I can create a program fully tailored to you and your specific needs.
What are your overall fitness goals?
Please be specific.
What specific areas of your body do you want to achieve these goals?
For example; lose body fat around mid-section
When would you like to achieve these goals?
From 1 to 10 how important is it that you achieve your fitness goals and see results? 1 being low and 10 being high

1234568910
Why is it important to you that you achieve your fitness goals and see results?
Please elaborate on this answer.
How long have you been thinking about seeking help from a Personal Trainer?
How would you describe your current physical activity.

No exerciseLight exercise (active 1-2 times/week)Regular exercise (train 3-4 times/week)Highly active (train 4-5 times/week)
What style of training do you find you enjoy most?
For example; I enjoy a combination cardio and weight training. I like to train on my own because...
How much time are you willing/able to devote to an exercise program?

1 to 2 days3 to 4 days4 to 5 days5 to 6 days
Describe any current physical activity you do weekly.
Please include the exercise type and the frequency.
Do you have any limiting beliefs/barriers that have stopped you from taking action sooner?
Do you have any negative feelings towards exercise?
Please elaborate on this answer.
What do you expect from as your fitness coach?
Describe your current eating habits/diet and what your daily food consumption looks like.
For example; I track calories and eat a high protein diet
Do you drink?
Please indicate how often and in what quantity often i.e. 3 times/week, 6 beers
Do you smoke?
Please indicate how often i.e. 3 times/day
Do you have any medical/health conditions?
Do you have any injuries? Past or present.
Should be Empty:

Welcome to HustleHutFitness

A bit about Hustle Hut Fitness

Hustle Hut Fitness Questionnaire