Join a Fit Club

Join a Fit Club

I'd love to give you all of the details about my Fit Clubs and help match you with the best solution for your personal wellness goals. In order to help serve you best, I will need to know a little bit about where you're starting and where you would like to see yourself in the future. Please fill out the form so you can share your personal preferences and current obstacles with me. After reviewing your form, I will be in touch to provide you with your individualized enrollment options!
Name*

First NameLast Name
Email*
example@example.com
What is your current level of fitness?*

I already work out but I have hit a plateauI am new to exercise, or haven't exercised in over 6 monthsI have been consistently walking and/or doing a light form of exercise such as yoga fairly regularly.I exercise already, but need to follow a structured program to get better results.
What is your favorite type of workout, what do you actually enjoy?*

CardioWeight training/resistanceYoga/PilatesDance/BarreHIIT (high intensity interval training) and Bootcamp style
What type of workout do you feel your body NEEDS in order to see a positive change?*

CardioWeight training/resistanceYoga/PilatesDance/BarreHIIT (high intensity interval training) and Bootcamp style
Which Fit Club are you most interested in joining?*

THE BABY STEPS BASICS PLAN (wait list for OCTOBER 2024)ENTER YOUR HOT MOM ERA (wait list for OCTOBER 2024)Other
How much time do you have to dedicate to your workouts?*

1 hour/day, several days a week45 minutes/day, several days a week30 minutes/day, several days a weekI only have 4 days a week where I can fit in workouts, up to 40 minutesI can workout every day, but no longer than 20 minutes
Which best describes your current struggle with nutrition?*

I skip meals then overeat laterI eat well, but my portions are possibly too largeI will restrict myself while on a "diet" and then binge, often triggered by emotionsI don't get enough proteinI don't get enough vegetablesI am addicted to sugar/carbsNutrition is a strong point, however I'd love to learn more about what supplements my body needs to sustain harder workoutsI eat "all the right things" but I still don't feel my best and I need to identify my food sensitivities
Do you suspect you might be sensitive to any of the following:*

dairyglutenalcoholcornsoysugar
When it comes to food, which does your personality jive with best?*

A structured "just tell me what to eat + when" program that focuses more on portion controlA "food freedom + flexibility" program that has you intuitively eat, where no food is off limits
Do you have any food cravings/addictions or have any other unhealthy habits with nutrition that you're wanting to fix?*
What are your goals 30, 60 and 90 days from now? Please be as specific as possible (for example if one of your goals is to "lose weight" please elaborate on how much specifically; or if it's to "gain strength" elaborate on which area you're wanting to see a change in during these time frames).*
If you join our Fit Club, we are going to push you...what specifically are you looking to gain by getting out of your comfort zone with us? What has held you back before and why would this be different for you?*
If we worked together, what would be a good start date for you?*
If you are already a part of our Fit Club and are filling this out to save your spot, which program are you wanting to complete next?*
Are you interested in becoming a BODi partner?*

YesNot right nowMaybe, send me more information
I can't wait to read your responses and match you up with a program that fits YOU - your lifestyle and your goals! Once you submit, you'll be directed to my website to learn more details about our Fit Clubs!

XO,

Jen
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