PRE EXERCISE SCREENING TOOL
This screening tool does not provide advice on a particular matter, nor does it substitute for advice from an appropriately qualified medical professional. No warranty of safety should result from its use.
The screening system in no way guarantees against injury or death. No responsibility or liability whatsoever can be accepted by Metamorphica Martial Arts Pty Ltd for any loss, damage or injury that may arise from any person acting on any statement or information contained in this tool.
Screening Questions
1. Has your medical practitioner ever told you that you have a heart condition or have you ever suffered a stroke?
2. Do you ever experience unexplained pains or discomfort in your chest at rest or during physical activity/exercise?
3. Do you ever feel faint, dizzy or lose balance during physical activity/exercise?
4. Have you had an asthma attack requiring immediate medical attention at any time over the last 12 months?
5. If you have diabetes (type l or type ll) have you had trouble controlling your blood sugar (glucose) in the last 3 months?
6. Do you have any diagnosed muscle, bone or joint problems that you have been told could be made worse by participating in physical activity/exercise?
7. Do you have any other conditions that may require special consideration for you to exercise?
Screening Outcomes
IF YOU ANSWERED YES:
to ANY of the 7 questions, please seek guidance from an appropriate allied health professional or medical practitioner prior to undertaking exercise.
ALL NO ANSWERS:
IF YOU ANSWERED 'NO' to all of the 7 questions, and you have no other concerns about your health, you may proceed to undertake light-moderate intensity physical activity/exercise. You meet the criteria to proceed