New Student intake
est. time 3 mins
Name
*
First Name
Last Name
Select country of residence:
*
E-Mail
*
example@example.com
Country code+ phone number
*
Birth Date
*
Please select a month
January
February
March
April
May
June
July
August
September
October
November
December
Month
Please select a day
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Day
Please select a year
2025
2024
2023
2022
2021
2020
2019
2018
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2016
2015
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1922
1921
1920
Year
Age
*
Height
*
Weight
*
Emergency contact name
*
First Name
Last Name
Emergency contact country code+ phone number
*
Have you actively practised Yoga in the past ?
*
Yes
No
I have dabbled
List the benefits you are looking for
*
Strength
Flexibility
Longevity
Balance and stability
Reduce pain
Improve sleep
Be happier and calmer
Reduce stress
Improve posture
Increase metabolism
Improve blood circulation
Weight loss and maintenance
Increase muscle tone
Manage a health condition
Pick the various aspects of Yoga you are interested in
*
Postures/ asanas
Breath work/ pranayama
Meditation
Yogic nutrition
Positive thinking
Lifestyle change, building good habits
Any other reasons for your interest Yoga
Tell us your goals in detail
If you are currently practising Yoga, details of the type and frequency of Yoga you are currently practising
Eg. hatha, ashtanga, iyengar, hot yoga etc.
How many days per week are you able to commit to practising Yoga?
*
1-2 times per week
3-5 times per week
Exercise
*
Never
1-2 days
3-4 days
5+ days
Details of the type and frequency of any other exercise you do on a consistent basis
consistent means at least 2x per week for the last 3 months
Is your daily routine regular from one day to the next? For example: consistent sleeping and eating times
*
Please Select
Yes
No
What is your sleep quality?
*
Please Select
Good
Fluctuating
Poor
What is your general state of mind?
*
Please Select
Generally Happy
Fluctuating: I would like to be happier
Anxious
Health History
General:
Check off all that currently apply
*
Anemia
Anorexia
Cancer
Cold hands and feet
Diabetes
Inability to openly express your thoughts and feelings
Insomnia
Low energy
Mood swings
Obesity
Vertigo/ dizziness
None
Gastrointestinal:
Check all that apply currently
*
Constipation
IBS
Bloating and gas
Haemorrhoids, Piles or Anal Fissures
Acidity & GERD
Migraine
None
Upper & Lower Respiratory Tract:
Check all that apply currently
*
Allergies
Phlegm/ mucous
Frequent Tonsillitis/ Laryngitis/ SinusitisIBS
Frequent colds and/ or cough
Sleep Apnea
Bronchitis
Emphysema
COPD (Chronic Obstructive Pulmonary Disease
Asthma
Tuberculosis (TB)
None
Cardio vascular system:
Check all that apply currently
*
Low blood pressure
Low blood pressure
Coronary heart disease/ Ischemic Heart Disease
Irregular heart beat
Varicose Veins
Stroke
Facial Paralysis
None
Muscular stiffness, aches and pains:
Check all that apply currently
*
Jaw
Neck
Shoulders
Back
Arms
Elbow
Wrists
Hips/ pelvic girdle
Legs
Calves
Ankles
Feet
None
Orthopaedic:
Check all that apply currently
*
Hernia
Cervical spondylosis
Lower back pain
Lumbar Disc Prolapse (slipped disc)
Lumbar Canal Stenosis
Lumbar Spondylosis (Osteoarthritis of Spine)
Sciatica
Osteoporosis
Gout
Tennis Elbow/ Lateral Epicondylitis
Frozen Shoulder
None
Autoimmune:
Check all that apply currently
*
Rheumatoid Arthritis (RA)
Ankylosing Spondylitis
None
Other
Thyroid:
Check all that apply currently
*
Hypothyroidism
Hyperthyroidism
N/A
Female Reproductive System:
Check all that apply currently
*
Dysmenorrhea (painful periods)
PMS (Pre Menstrual Syndrome)
Polycystic ovary syndrome (PCOS)
Fibroids
Going through menopause
None
Skin related:
Check all that apply currently
*
Acne
Lichen Planus
Eczema
Psoriasis
None
Psychological & Psychiatric:
Check all that apply currently
*
Anxiety
Depression
Prone to stress or worry
Phobias or Panic Disorder
PTSD (Post Traumatic Stress Disorder)
Substance Abuse/ Addiction
OCD (Obsessive Compulsive Disorder)
Bipolar Disorder
Schizophrenia
Alzheimers
Epilepsy
Parkinsons
None
Are you pregnant?
*
Yes
No
Approximate date of your last blood work:
*
-
Month
-
Day
Year
Date
Any other health related information you would like to share:
The health information you share will help to modify the yoga session to your needs and ability and is an important component for receiving individualized guidance for your safety and for best results
Lifestyle Habits
Eating habits
*
I follow a healthy and balanced nutrition plan
Needs improvement
Poor
Please list any current vitamins and supplements you are taking
*
Food allergies if any
*
Gluten
Dairy
Soy
Nuts
None
Other
Alcohol Consumption
*
I don't drink
1-2 glasses/day
3-4 glasses/day
5+ glasses/day
Water intake
*
1-2 glasses/day
3-4 glasses/day
5+ glasses/day
Caffeine Consumption
*
I don't use caffeine
1-2 cups/day
3-4 cups/day
5+ cups/day
Meals eaten out per week
*
Rarely
Sometimes (1-2x/week)
Often (more than 3x/week)
Do you smoke?
*
No
Yes
I would like to be emailed articles relevant to my Yoga assessment?
*
Yes
Not really
Waiver & release
By registering to participate in Niki Wadhwa’s Yoga sessions, I understand and acknowledge that: (Please check each box to indicate acknowledgement)
*
it is my responsibility to consult with a physician prior to and regarding my participation in yoga or any other form of exercise.
I am aware of my own physical limitations and am sufficiently self-aware to stop physical activity before I become ill or injured.
it is my responsibility to inform Niki of any medical conditions, injuries or surgeries that would have a bearing on my participation in the class.
I represent and warrant that I am physically fit and have no medical conditions that would prevent my full participation in any activity having to do with yoga.
I am aware of the risks and hazards associated with yoga, up to and including personal injury.
I release and forever discharge Niki Wadhwa from any and all claims of liability regarding illness or injury that I may sustain as a result of my participation in this session and all future sessions. By signing and submitting this form, I declare that I have read, understood and do agree to the above informed consent, waiver and release of liability in its entirety.
*
I agree
Name
*
First Name
Last Name
Date
*
-
Month
-
Day
Year
Date
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