All swimmers must enroll into a squad determined by the Coach
Junior Squad
Squad Criteria:
Complete 6 x50m Freestyle swim @1:30
Complete 4x 50m Breaststroke and Backstroke @1:45
Complete 8x 25m kicking @ 45
Target Competition:
Compete at least 1 LRC swim gala
Compete at HKIS Stingray meet (May)/ oversea Meet (e.g. Bangkok/ Tokyo)
Minimum Requirment: 2 Sessions
Junior Development
Squad Criteria:
HKGSA Registered swimmer
Complete 4x 100 Freestyle @2:15
Complete 6x 50m Kicking @1:20
Complete 2x 100m IM with correct strokes and turns under 3:00
Demonstrate good techniques and drills in 4 strokes
Target Competition:
Compete at least 1 LRC swim gala
Compete at HKIS Stingray meet (May) / oversea meet(e.g. Bangkok/ Tokyo)
Compete at least 1 time in HKGSA Division 3 meet
Minimum Requirment: 3 Sessions
Performance Potential
Squad Criteria:
Coaches’ discretion
HKGSA Registered swimmer
HKGSA Division 3 qualification ( Min 3 events)
HKGSA Division 2 qualification ( Min 1 event)
Complete 6x 100 Freestyle @1:45
Complete 6x 50m Kicking @1:00
Complete 2x 200m IM @3:30
Perform 200m Freestyle under 3:20
Target Competition:
Compete at LRC swim gala
Compete at HKIS Stingray meet (May) / oversea meet (e.g. Bangkok/ Tokyo)
Compete at least 3 times per year in HKGSA meets
Minimum Requirment: 4 Sessions
Performance
Squad Criteria:
Coaches’ discretion
HKGSA Registered swimmer
HKGSA Division 2 qualification ( Min 4 events)
HKGSA Division 1 qualification ( Min 1 event)
Complete 6x 100m Freestyle @1:30
Complete 6x 100m IM @1:40
Complete 8x 50m Kicking @1:00
Perform 200m IM under 2:55
Perform 200m Freestyle under 2:30
Target Competition:
Compete at LRC swim gala
Compete at HKIS Stingray meet (May) / oversea meets
Compete all HKGSA meets (Championships, Time Trial, Division 1 OR Division 2)
Other Team Trips
Minimum Requirment: 6 Sessions
Green
Squad Criteria:
Perform 100m Freestyle, backstroke, Breaststroke and 25m Butterfly
Basic lane and training discipline and understanding on how to use the pace clock in training