Application Form- Squad

All swimmers must enroll into a squad determined by the Coach

Junior Squad

Squad Criteria:

Complete 6 x50m Freestyle swim @1:30
Complete 4x 50m Breaststroke and Backstroke @1:45
Complete 8x 25m kicking @ 45
 

Target Competition:  

Compete at least 1 LRC swim gala
Compete at HKIS Stingray meet (May)/ oversea Meet (e.g. Bangkok/ Tokyo)

Minimum Requirment: 2 Sessions 

 

Junior Development

Squad Criteria:

HKGSA Registered swimmer
Complete 4x 100 Freestyle @2:15
Complete 6x 50m Kicking @1:20
Complete 2x 100m IM with correct strokes and turns under 3:00
Demonstrate good techniques and drills in 4 strokes

Target Competition:

Compete at least 1 LRC swim gala
Compete at HKIS Stingray meet (May) / oversea meet(e.g. Bangkok/ Tokyo)
Compete at least 1 time in HKGSA Division 3 meet

 Minimum Requirment: 3 Sessions 

 

Performance Potential

Squad Criteria:

Coaches’ discretion
HKGSA Registered swimmer
HKGSA Division 3 qualification ( Min 3 events)
HKGSA Division 2 qualification ( Min 1 event)
Complete 6x 100 Freestyle @1:45
Complete 6x 50m Kicking @1:00
Complete 2x 200m IM @3:30
Perform 200m Freestyle under 3:20

Target Competition:

Compete at LRC swim gala
Compete at HKIS Stingray meet (May) / oversea meet (e.g. Bangkok/ Tokyo)
Compete at least 3 times per year in HKGSA meets

 Minimum Requirment: 4 Sessions 

 

Performance

Squad Criteria:

Coaches’ discretion
HKGSA Registered swimmer
HKGSA Division 2 qualification ( Min 4 events)
HKGSA Division 1 qualification ( Min 1 event)
Complete 6x 100m Freestyle @1:30
Complete 6x 100m IM @1:40
Complete 8x 50m Kicking @1:00
Perform 200m IM under 2:55
Perform 200m Freestyle under 2:30

Target Competition:

Compete at LRC swim gala
Compete at HKIS Stingray meet (May) / oversea meets
Compete all HKGSA meets (Championships, Time Trial, Division 1 OR Division 2)
Other Team Trips

Minimum Requirment: 6 Sessions

 

Green

Squad Criteria:

Perform 100m Freestyle, backstroke, Breaststroke and 25m Butterfly
Basic lane and training discipline and understanding on how to use the pace clock in training
 

 

Notes & conditions:

 

1.     Kindly note a signed application form is a written contract for our professional services. 

2.     The LRC swimming coaches will be pleased to answer any queries and will arrange suitable times for lessons on receipt of application. These are likely to remain unchanged and as per current program.

3.     Enrollment for lessons on receipt of application.

4.     There will be no refunds or make-up classes provided for cancellations due to inclement weather or non-participation. However, if more than 1 week of classes are missed due to illness, a doctor’s note must be presented within
48 hours of the class for a refund.

5.     Member’s club account will be debited in advance. A mandatory 28-day advance notice of cancellation is required for a permanent cancellation. Verbal cancellations directed to the coach will not be accepted.

6.     If classes are cancelled only for a certain period
(e.g. a one-day class to be cancelled or a vacation),
a mandatory 28-day advance notice of cancellation is still required, and your spot will be revoked.

7.     No lessons on a public holiday.

8.     I accept that the LRC and its coaches will not be responsible for any liability whatsoever arising out of any accident or injury to the participant or to any other person.