Ultractive Run Coaching - Getting to know you
The information gathered here will be used solely by Ultractive Run Coaching. It will not be shared with any other person or entity. Your personal information is strictly confidential.
Personal Information
Personal Information
Let's first gather a little bit of information about you.
Name
First Name
Last Name
Email
example@example.com
Address
Street Address
Street Address Line 2
City
State / Province
Postal / Zip Code
Phone Number
Please enter a valid phone number.
Gender
Male
Female
Rather not say
As you are female, we can work with your menstrual cycle to harness your hormonal fluctuations and make your training even more effective. Are you willing to share your menstrual cycle? (Note if you are on contraceptive please answer yes if you are willing to share this information too)
Yes
No
Not sure need more information about this
About your Running
Your Running
Now let's find out a bit about your running. Where you are at now, where you have been and where you want to be, so we can help to close that gap and get you where you want to be.
What are your motivations to run?
How long have you been running?
Please describe briefly the last 4 weeks of your running in terms of miles and/or hours per week?
What does your average weekly run/exercise routine currently look like?
Example; Monday rest, Tuesday club run, Wednesday rest, Thursday Speed Work, Friday Yoga, Saturday parkrun, Sunday Long Run
What is the longest weekly run you do at the moment in terms of miles and/ or time?
What other sports/activities do you take part in and how often?
For example; Yoga, Pilates, Swimming, cycling, dog walking - include anything that is 'active'
If you have competed in any races in the last 2 years, please list any PR's (personal records) or any races that stand out that you really enjoyed even if they weren't PR's. Feel free to include parkruns
If you have competed in any races, what do you consider to be your best performance (this can be time, distance or a self-achievement of a challenging race) and when was this achieved?
What do you think you are currently doing well at as a runner today?
For example; really good at short distances and motivated to go to parkrun every week
What do you foresee as the biggest hindrance to your running today?
For example; hate speedwork so don't do it, dislike hills
What goal or goals do you think you want and WHY do you think you want to achieve these goals?These may include a specific race or series of races, running a personal best time over a set distance, or increasing the distance over which you want to compete (e.g. stepping up from 5K to 10K, or from a Marathon to an Ultra-marathon, or a specific race, or specific finish time).
What obstacles do you think might prevent you from reaching your goals?
For example; lack of motivation, family, work commitments
What does success look like for you?
For example; running a certain distance, running a certain time, feeling great on a run
What type of terrain do you usually run on and WHY
For example; road, trail, fell, track, cross country
What are your most favourite and least favourite types of runs and WHY?
For example; Speed work, trail running, track, fast running, hills
Technology
Technology
Let's find out what sort of technology you use to help us decide which type of training platform we can most benefit from
Do you use a GPS watch? (Garmin, Suunto, Apple, Polar etc)
Yes
No
Please choose which watch you currently have
Garmin
Suunto
Apple Watch
Polar
Other
Do you have a strava account?
Yes
No
What the **** is Strava?
As you have answered YES, is your account public or private?
Public
Private
Do you have access to any gym type equipment such as a swiss ball, weights, resistance bands, treadmill or other equipment? This could be at home or within a gym membership
Yes
No
As you have answered YES, what do you own or what type of gym do you go to? (just a gym, gym with pool, posh gym, weights only gym etc)
Health and Wellbeing
Health and Wellbeing
Now it's time to tell us about your health and wellbeing. All information is confidential and will not be shared with any third party. All information is stored securely within Jot Forms (GDPR compliant)
Have you had any injuries or ongoing niggles in the last year?
Yes
No
Please give more details about the injuries or niggles that you have had, whether these are one off's or recurring
Do you have any health issues?
Yes
No
As you answered YES, please give more details below
Do you take any medications?
Yes
No
As you have answered YES, please describe below
Lifestyle
Lifestyle
Now let's find out a bit more about your lifestyle, this will help to shape the training and make sure that it fits around family, work and pet commitments.
What do you do for a living?
What sort of hours / days do you work a week?
For example, 9-5pm office job, shift work, alternative weekends, all weekends
What sort of home commitments do you have?
For example; 5 dogs, and 3 cats, partner and 6 kids
What sort of time constraints do you have?
For example, school run every morning at 8am, kids taxi at 6pm
Describe anything else about your lifestyle that you are experiencing that may affect your running commitments, journey and process.
For example, any religious considerations such as Ramadan or any other beliefs or influences that may affect your lifestyle
The WHY to run coaching
The Why to Run Coaching
We will now explore why you are looking for a coach so we can ensure that it will work the best way possible for you.
Have you worked with a run coach before?
Yes
No
Please describe how you found the experience, what you liked about it, and what you disliked about it
How do you think a run coach could help you?
Please explain what attracted you to contact Ultractive Run Coaching?
Provide any other comments you think might be helpful to describe you and your running
We are nearly done!
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