MAX OUT!
N-MAC Gym is super excited to host a NEW style of competition that aims to include all kinds of competitive gym goer!
This style of competition is new for N-MAC Gym, but is something we really want to showcase for 2024! Based on a pound for pound (or kilo for kilo!) dynamic, MAX OUT will provide an even playing field across all training styles.
So if you're a fan of handling a barbell and blasting out calories - this is the comp for you!
HOW IT WORKS:
Based on a % of your bodyweight, you will have one minute to complete as many (max) repetitions of the below movements:*
| |
Male BW % |
Female BW % |
| Ski Calories |
Damper 8 |
Damper 6 |
| Bench Press |
85% |
50% |
| Pull Ups |
100% |
100% |
| Airbike Calories |
- |
- |
| Back Squat |
115% |
100% |
| Overhead Press |
65% |
50% |
| Deadlift |
130% |
115% |
*You will be required to weigh in on the day to establish your weight catgeory:
| Weight Categories: |
|
| 45.1 - 50kg |
85.1 - 90kg |
| 50.1 - 55kg |
90.1 - 95kg |
| 55.1 - 60kg |
95.1 - 100kg |
| 60.1 - 65kg |
100.1 - 105kg |
| 65.1 - 70kg |
105.1 - 110kg |
| 70.1 - 75kg |
110.1 - 115kg |
| 75.1 - 80kg |
etc |
| 80.1 - 85kg |
|
e.g if you weigh in at 73kg your lifting weight will be based on 75kg
**Full competition breakdown, guidelines and rep requirements will be released prior to the competion via our social media pages and email communication once entered.
SO ARE YOU READY TO MAX OUT?