HY-MAC 5.0 Better Together

HY-MAC 5.0

Sunday 7th of June 2026, N-MAC Gym
HY-MAC 5.0.

Better Together

In memory of Aled Woosnam

How the day will look;

○ TEAMS OF 4 ONLY (any combination)

○ Standard Hyrox format

○ Double the stations, split however between 4

○ Not a relay

○ All teams must run TOGETHER for every 1km

🏃‍♀️1km Run (start and between each stations)

⛷️ 2km ski

🛷 100m Sled Push

🛷 100m Sled Pull

🐸 160m Burpee Broad Jumps

🚣‍♀️ 2km Row

👨‍🌾 400m Farmers Carry

🦵 200m Lunges

⏺️ 200 Wall Balls

⏱️ 15 min start waves

You will receive your start time 1 week before the event
Please select your category*
TEAM NAME:
Get creative, best team name wins!
TEAM MEMBER 1:*

First NameLast Name
TEAM MEMBER 2:*

First NameLast Name
TEAM MEMBER 3:*

First NameLast Name
TEAM MEMBER 4:*

First NameLast Name
Please provide the team members Instagram handles where applicable;
Entry Fee

The cost to enter this event is an open donation

100% of the entry fees will be donated to the designated charities below, through a dedicated page created by Sam Mumford, Move365

Ponthafren Newtown

The SPJ Goundation

Mind

When making your donation, please send the amount directly to us as we will forward one big total once all entries have been received along with and any other funds raised from the day. Please use the reference SIM 5 when making the donation

Please forward your donation to:

Newtown Martial Arts Centre Ltd

20-61-08

03583287
*Competition entry fee is non refundable as all proceeds raised will be donated to charity.
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