HY-MAC 5.0 Better Together
  • HY-MAC 5.0

    Sunday 7th of June 2026, N-MAC Gym
  • HY-MAC 5.0. 

    Better Together

    In memory of Aled Woosnam

     

    How the day will look;

    ○ TEAMS OF 4 ONLY (any combination)

    ○ Standard Hyrox format

    ○ Double the stations, split however between 4

    ○ Not a relay

    ○ All teams must run TOGETHER for every 1km

     

    🏃‍♀️1km Run (start and between each stations)

    ⛷️ 2km ski 

    🛷 100m Sled Push

    🛷 100m Sled Pull

    🐸 160m Burpee Broad Jumps

    🚣‍♀️ 2km Row

    👨‍🌾 400m Farmers Carry

    🦵 200m Lunges

    ⏺️ 200 Wall Balls

     

    ⏱️ 15 min start waves

    You will receive your start time 1 week before the event

  • Entry Fee

    The cost to enter this event is an open donation 

    100% of the entry fees will be donated to the designated charities below, through a dedicated page created by Sam Mumford, Move365

    Ponthafren Newtown

    The SPJ Goundation

    Mind

    When making your donation, please send the amount directly to us as we will forward one big total once all entries have been received along with and any other funds raised from the day. Please use the reference SIM 5 when making the donation

    Please forward your donation to:

    Newtown Martial Arts Centre Ltd 

    20-61-08

    03583287

  • *Competition entry fee is non refundable as all proceeds raised will be donated to charity.

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