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[Imported Form] 1-1 Training

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    1 - high body fat% 10 - optimal body fat% (12%-Men 22%-women)
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    1- Not reaching your toes without difficulty 10 - being able to complete an arm circle close to the wall
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  • 6
    1- I get winded when I get up too fast 10 - I can run 1 min without stopping sub 10min
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    1 - poor digestion, constant gastric issues etc. 10 - No gut issues
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    1- anxious, depress 10 - Full of energy and commitment all the time
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