Hey Friend,
I've been a Certified Personal Trainer for over 16 years. I used to be a avid athlete and when I stopped... the weight came back on drastically. Life happens, we ARE human and we have to give ourselves grace.
I'm here to help you feel better... Mind, Body, and Soul. To love yourself at any size or part of life that you are at. 3 simple nutrient based supplements helped me feel like a human again alongside my personal development journey.
If you're ready to feel GOOD overall... you're in the right place, sister. I'll never ask you to give up your favorite foods, wine, or fun times out with friends. I focus on mindfully eating and enjoying this life without dieting. Yep, you heard that right!
My number one passion in life is helping others find their purpose and feel good while doing so. I will help set you up with the 3 nutrient based steps that helped me have mood support, mental clarity, natural energy without crash, and also weight management. I will guide you on personal development and help you feel like YOU, again.