Do You Have Seasonal Affective Disorder (SAD)?

1

Enter your name* This field is required.

first name

last name

2

Enter your email address* This field is required.We'll use this address to send you your SAD or not results and offer you resources to help. Thank you so much for completing the survey! Your responses will not be connected to you in any way nor given to any third party. Completing this survey means that you understand and agree to this disclaimer.

3

To what degree do each of the following change for you with the seasons (mark only one choice per question.)

4

If your experience with sleep, socializing, mood, weight, appetite, energy, or carbs changes with the seasons, do you feel that they are a problem for you?* This field is required.

yes

no

6

Would you say your mood in winter is different than in other seasons?* This field is required.

yes

no

7

How long in winter do you spend outside daily, on average, in deliberate activity (e.g., dog walking, walking, or exercising)?

None

5 minutes

15 minutes

30+ minutes

8

Is your "comfort nature place" (comfortnaturequiz.com) inside or outside?* This field is required.

Inside (houseplants, nature posters, other)

Outside (meadows, mountains, water, other)

Unsure

9

Have you had a mood disorder, such as depression, diagnosed by a mental health professional in the past?

Yes

No

Prefer not to say

10

totalscore

11

low

12

medium

13

high

14

risk level

15

risk level description