Thank-you for registering for our 6 Week Challenge! Please complete the below details
National prize is a share in $10,000 cash in club prize is a $500 wellness pack including Massages, Gift cards and membership Credits. We are basing our in club winner on the below information provided to us. Everybody who decided to complete the challenge is a winner!
Name
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Phone Number
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Please list two goals you are working towards in the 6 week challenge.
Please describe what training in Coaching Zone means to you. And what challenges you have had to deal with that has either motivated you to start training and or continue to train.
Which of the following best describe what you would like to achieve?
Improved health
Increased strength
Improved endurance
Improved flexibility & mobility
Increased muscle mass
What changes are you making to acheive your goals over the next 6 weeks?
Increasing my training frequency
Increasing my training intensity (through reps, resistance, speed, pace, etc)
Continue making healthier food choices
Maintaining my current great efforts over the 6 weeks
Other
What extra challenges would you like to acheive over the next 6 weeks?
6 x sessions with an average heart rate above 85%
Complete both Zone Accelerate sessions in Week 1 & 6
Beat the MEPS I achieved last challenge
Lose 2-6kg and see a decrease in body fat %
Spend 20 minutes in the Red Zone in one session
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