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1

Name

First Name

Last Name

2

Instagram handle if applicable

3

Date of birthAustralian form

Date

4

Email

example@example.com

5

what is your occupation

6

What is your weight and heightCm and kg please

7

IIf you currently exercise please describe below what you currently doIntensity, frequency, activity style, timing

8

How many steps do you currently get every day on average

9

On average how much water do you drink a day

10

On average, how many hours of sleep do you get a night

12

Do you have any current injuries that may prohibit you from physical activity

13

Do you currently participate in any other sporting or recreation activity, if so when and for how long?

14

what days of the week are you unavailable to train

15

On a scale of 1-10 how fit would you say you currently are

16

Are there any exercises or styles of training you dislike?

17

What are you hoping to get out of online coaching in the short term?

18

What are you hoping to get out of online coaching in the long term?

19

Are there any specific areas of the body or your physique you want to pay particular attention to?

20

What is going to be the biggest barrier going into this?

21

IIn as much detail as possible, break down what you would eat on average in a day. Include all drinks, supplements, snacks and nibbles too.

22

when do you want to commence online coaching?

23

Will you be training at home or in a gym? If at home what access to equipment do you have

24

Are you ready to transform?

25

What day best suits you to be invoiced?

26

What style of invoice will suit youNote the more in advanced you pay, the more money you save.

Weekly

Fortnightly

Monthly

Outright 3 months

Outright 6 months