Beyond Trauma Healthy Boundaries Quiz

1
When someone asks you for a favour that you're uncomfortable with, how do you respond?* This field is required.This question evaluates your capacity to maintain personal comfort boundaries. It assesses whether you can assertively say no to requests that make you uncomfortable or if you tend to agree to avoid conflict, disregarding your own comfort.
I usually say yes to avoid conflict
It depends on the situation and person
I feel comfortable saying no
2
How often do you find yourself worrying about others’ problems?* This field is required.Here, we're looking at how much emotional energy you invest in others' issues. It’s about understanding whether you have a tendency to overly involve yourself in others' problems, potentially at the expense of your own emotional health.
Almost always
Sometimes
Rarely
3
Do you feel guilty when you prioritise your needs over others?* This field is required.This question explores the balance you maintain between self-care and caring for others. It’s aimed at understanding if you experience guilt when placing your own needs first, which can be a sign of struggling with setting healthy personal boundaries.
Yes, frequently
Occasionally
No, I understand the importance of self-care
4
How do you react when someone criticises you?* This field is required.Assess how you handle criticism – whether you tend to take it personally, which may suggest difficulty in separating your self-worth from others' opinions, or if you can maintain a healthy perspective, viewing criticism as a growth opportunity.
I take it personally and feel upset
I feel a bit uneasy but try to see if there’s any truth to it
I consider the criticism objectively without emotional distress
5
Do you feel responsible for fixing other people’s problems?* This field is required.This question is about identifying whether you often feel compelled to solve problems for others, which can indicate a lack of clear emotional boundaries, leading to unnecessary stress and emotional labour.
Yes, I feel like it's my duty
Sometimes, if I'm close to the person
No, I understand everyone must handle their own issues
6
How do you handle your own personal issues?* This field is required.We're exploring your approach to personal challenges. Do you consistently seek others’ input and validation, or are you able to trust your judgment and capabilities in problem-solving?
I tend to seek others’ help or approval
I might discuss with friends but mainly solve them myself
I am confident in handling my issues independently
7
Do you find it difficult to express your true feelings to others?* This field is required.This question aims to understand your comfort level with emotional vulnerability. It gauges whether you feel safe expressing your feelings or if you tend to withhold them to maintain harmony or avoid conflict.
Yes, I often keep them to myself
Sometimes, depending on who I’m with
No, I’m usually open about my feelings
8
How do you feel when someone sets boundaries with you?* This field is required.Understand your reaction to others establishing their boundaries. This can reflect your respect for personal limits and how you cope with potential feelings of rejection or discomfort.
I feel rejected or hurt
I'm a bit uncomfortable but understand
I respect their boundaries without taking it personally
9
Do you often compromise your values to please others?* This field is required.This question assesses the extent to which you stay true to your values, especially in social situations. Compromising personal values to fit in or please others can be indicative of porous boundaries.
Yes, more often than I’d like to
Occasionally, in certain situations
No, I stay true to my values
10
How often do you feel overwhelmed by others’ demands or emotions?* This field is required.Evaluate your tendency to absorb or be deeply affected by others' demands and emotional states. Feeling consistently overwhelmed can suggest challenges in maintaining a healthy emotional distance and protecting your wellbeing.
Very often
Sometimes
Rarely
11
Your Results! 10-15 points - Emotional Boundary Champion You have strong and healthy emotional boundaries. You understand the importance of self-care and can assert your needs and feelings without guilt. You respect others’ boundaries and do not take on their emotional burdens. 16-25 points - Boundary Balancer You're on your way to establishing healthy emotional boundaries but sometimes struggle in certain situations. You may occasionally prioritise others’ needs over your own or find it hard to say no. Keep working on asserting your boundaries and understanding your limits. 26-30 points - Boundary Builder Needed Your emotional boundaries need strengthening. You often put others’ needs before your own and may struggle with saying no or feeling guilty for prioritising yourself. It’s important to start setting clear boundaries and respecting your own emotional wellbeing.
Your score!
12
What Now?
Your Path to Emotional Wellness

Thank you for completing the 'How Healthy Are Your Emotional Boundaries?' quiz! Your score gives you a glimpse into the current state of your emotional boundaries. Remember, this is just the starting point of your journey towards better emotional wellness.

Based on Your Score:

If You're an Emotional Boundary Champion
Celebrate Your Strengths! You have a solid foundation in maintaining healthy emotional boundaries. Our course can offer you advanced insights and techniques to further strengthen your skills and help others on their wellness journey.

If You're a Boundary Balancer
Enhance Your Skills! You're on the right track, but there's room for improvement. Our course can provide you with the tools and knowledge to firmly establish and maintain your boundaries, ensuring a more balanced and fulfilling life.

If You're a Boundary Builder Needed
Embark on a Transformative Journey! Strengthening your emotional boundaries is a crucial step towards emotional wellness. Our course is designed to guide you through this process, offering support, strategies, and a community to lean on.

Next Steps
Join Our Online Course

Enrol in the Surviving to Thriving course "Building Resilience and Emotional Wellness". This course is your opportunity to dive deeper into the world of emotional intelligence. Whether you're looking to build stronger boundaries, enhance your self-care routines, or simply explore new avenues for personal growth, our course has something for everyone.

What You'll Gain

Expert Guidance
Learn from experienced emotional wellness coaches who understand the nuances of building and maintaining healthy boundaries.

Practical Tools and Strategies
Apply what you learn through practical exercises and real-life scenarios.

Supportive Community
Join a community of like-minded individuals who are all on a journey towards better emotional wellness.

Special Offer for Quiz Participants

As a thank you for taking our quiz, we're offering an exclusive discount on your enrolment. Use the code QUIZ at checkout for a special discount.

Click Here to find out more!
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What Now? Your Path to Emotional Wellness

Based on Your Score:

Next StepsJoin Our Online Course

What You'll Gain

Special Offer for Quiz Participants

What Now?
Your Path to Emotional Wellness

Next Steps
Join Our Online Course