GET ME INTO ACTION

In what area of life do you want to behave differently?* This field is required.

health and fitness

career or business development

learning or developing a skill

lifestyle change

creativity or self-expression

Other

If you got the result you wanted there, how would your life be different?* This field is required.

If you DON'T get the change you want, what would happen in your life?* This field is required.

The only thing that will get you results is action* This field is required.Take time to speculate about what weekly actions you COULD take. ... Have you chosen at least one action?

You'll need to type 'yes' to continue

What's the thing you'd like to be doing every week?

SUMMARY

{statement1}{statement2}{statement3}{statement4}

Health and fitness actions* This field is required.Which category does your action fit within?

Regular exercise

Eat to plan

Weight loss

Work/life balance

Sleep pattern

Cut down on something

Stop something altogether

Other

Health and fitness actions* This field is required.

What kind of regular exercise?* This field is required.

running

walking

going to gym

cycling

swimming

Other

What kind of regular exercise?* This field is required.

What's the plan?* This field is required.

intermittent fasting

ketogenic

paleo

mediterranean

low carb/whole food

vegan

Other

Say which kind of intermittent fasting you'd like to be doing* This field is required.

16/8

5:2

Eat Stop Eat

Alternate day

Other

Say which kind of intermittent fasting you'd like to be doing* This field is required.

How much weight (in kilos) would you like to lose?

Kilos

What actions will you take every week to accomplish that?

What would you like to be studying?* This field is required.

A language

A musical instrument

For a certificate or degree

Other

Language

Instrument

What's the course/certificate/degree?

e.g. Economics degree

What's the skill/hobby?* This field is required.

language study

music study

academic study

fishing

crafting

golf

gardening

other

What's the skill/hobby?* This field is required.

What's the lifestyle change you're after?* This field is required.

sleep pattern

yoga

meditation

work/life balance

'me' time

cut down on something

stop something altogether

other

What's the lifestyle change you're after?* This field is required.

What's the skill/hobby/interest you'd like to be doing weekly?

What's the weekly action you'd like to be taking?

Which of these would improve your work/life balance?

spend more time with my partner

spend more time with the family

spend more time with the kids

stop work by a certain time

change after-hours work pattern

limit weekly work hours

How much more time?e.g. At least five nights a week/30 minutes a day/six hours a week...

I'd change my after-hours pattern to...e.g. reading to the kids four nights a week//stop working after dinner/turn off phone at home/cut out work on weekends

Maximum number of hours I'll work each week:

How you'll improve your sleep pattern* This field is required.

go to bed by a certain time

wake up by a certain time

take a nap

sleep at least a certain number of hours

no screen time an hour before bed

other

How you'll improve your sleep pattern?* This field is required.

Cut down on what?* This field is required.

smoking

alcohol

gambling

dessert

sugar

meal portion size

shopping

other

Cut down on what?* This field is required.

What are you going to cut down to?(remember to say if it's per day or per week)

Stop what?* This field is required.

smoking

alcohol

gambling

cut something out of my diet

binge eating

yelling at the kids

other

What will you cut out?

What would you like to create?* This field is required.

music

painting

craft

ceramics

writing

drawing

sculpture

jewellery

other

What would you like to create?* This field is required.

How you'll develop your career or business* This field is required.

work towards a qualification

spend time building business

researching

networking

social media/content creation

other

How you'll develop your career or business* This field is required.

What would you be doing every week to build your business or career?* This field is required.

What's the thing you'd like to be doing every week?

Measurement* This field is required.Let's imagine you were actually doing this every week. How would you be measuring the frequency?

Number of minutes a day

Number of hours a week

Number of times a day

Number of times a week

Number of units a day

Number of units a week

How many minutes a day?* This field is required.

How many hours a week?* This field is required.

How many times a day?* This field is required.

How many times a week?* This field is required.

How many units a day?* This field is required.

How many units a week?* This field is required.

How many hours a day?* This field is required.

show logic variable

unit of measurement

statement for exercise

career or business development

SUMMARY

{worklifeBalance}{statementFor}{statementFor96}{statementFor97}{sleepPattern}{cutDown}{stopSomething}{stopSomething109}{careerOr}{skillhobby}.

Summary

Good!

Good!

{typeA107}

statement for eat to plan

statement for weight loss

sleep pattern output

cut down on something output

stop something altogether

Last Step* This field is required.

Please enter your email address* This field is required.

example@example.com

health and fitness final output