Be Real & Get Raw - Back Pain Habit Assessment

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What Is Your Name?
First Name
Last Name
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What Is Your Best Email Address?
example@example.com
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HOW TO SCORE YOURSELF

The total score per section is 10 points. You will carefully read the description of these sections, then Score Yourself with the Number that best represents your current life as it stands today.

Remember, this is meant to Expose where there are Gaps to be filled inside your life (Body, Mind Heart & Soul), and Where You Can Accelerate Your Results. So do yourself a favour and be brutally honest with yourself - with the good, the bad, and the ugly.

Ater you choose your rating, you will be asked to put a new habit in place to help move you towards your goals. These habits don't (and shouldn't) have to be mammoth tasks. Start small and once it becomes easy, you can build it up from there.

E.g. If you want to lose a little weight, eating 3 salads a day and training for 60 minutes is unrealistic. Start with one easy change in your diet, such as removing a late night snack, and adding just 2 minutes of exercise into each day. Then build it up

Let’s begin.
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BODY - FITNESS - I train like an athlete with passion and purpose. I am MORE than consistent with my workouts... I don’t work out - I TRAIN. I am an athlete and my body is a weapon to experience life with. I train for power and refuse to accept that “as I get older I get weaker”.
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How does your current FITNESS Score make you feel?
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What do you ultimately want from your FITNESS?
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What Daily habit could you do to move you towards this FITNESS goal?No matter how small and insignificant it may sound. This is just a start, and we can progress your habits as you improve.
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BODY - FUEL - I look at “Food as Fuel” to fire up a Weaponised body. Whole-food, Good Quality Ingredients & Portion Control are top of my mind and I eat for Power. I’m not perfect in my eating, but I am realistic with who I am, my tendencies and have created a master plan that serves my body to access POWER at the deepest level through my food.
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How does your current FUEL Score make you feel?
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What do you ultimately want from your FUEL?
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What Daily habit could you do to move you towards this FUEL goal?No matter how small and insignificant it may sound. This is just a start, and we can progress your habits as you improve.
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MIND - MEDITATION - I have come to know through experience that the greatest power in this life comes from what you can not see. I feel the VOICE guiding me daily inside and have now begun to trust that VOICE from within with more certainty and power then ever before. My mindset is not simply something that supports me it is something that Leads me and Liberates me daily. My meditation and staying connected daily is at the top of my list of priorities. My meditation does not just support me it has actually become a weapon for me in leading and living day to day & it helps me manage all my stresses.
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How does your current MEDITATION Score make you feel?
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What do you ultimately want from your MEDITATION?
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What Daily habit could you do to move you towards this MEDITATION goal?No matter how small and insignificant it may sound. This is just a start, and we can progress your habits as you improve.
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MIND - MEMOIRS - I feel clear, energised and fulfilled each day. I deal with my stressors quickly & efficiently & I am truly in control of the circumstances and results in my life. I deliberately create & execute on daily, weekly, monthly and quarterly Challenges that push me to higher levels of success across my life.
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How does your current MEMOIRS Score make you feel?
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What do you ultimately want from your MEMOIRS?
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What Daily habit could you do to move you towards this MEMOIRS goal?No matter how small and insignificant it may sound. This is just a start, and we can progress your habits as you improve.
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HEART - STEPS - I create time every day to keep moving and I understand the huge positive impact it has on my Mental & Physical health. I never sit at my desk for hours at a time without getting up and moving regularly and I consistently track and hit 10,000+ Steps a day regardless of how busy I am. I integrate and prioritise movement and walking into both my morning, daily and evening schedule as I know low intensity movement is great for my recovery and health. I also know that by sacrificing time for short movement breaks actually makes me more productive than if I don't do it.
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How does your current STEPS Score make you feel?
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What do you ultimately want from your STEPS?
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What Daily habit could you do to move you towards this STEP Goal?No matter how small and insignificant it may sound. This is just a start, and we can progress your habits as you improve.
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HEART - SLEEP - I prioritise my Sleep every single night. I have created and execute on an evening routine that is conducive to good quality and quantity sleep hygiene. I ensure that I sleep a minimum of 8 hours a night because I know it allows me to perform at my best in my Fitness, Mindset & Productivity each day. If my sleep is disrupted for any reason, I don't panic, I just lean on my routines and set myself up for a good nights sleep the following day.
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How does your current SLEEP Score make you feel?
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What do you ultimately want from your SLEEP?
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What Daily habit could you do to move you towards this SLEEP Goal?No matter how small and insignificant it may sound. This is just a start, and we can progress your habits as you improve.
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SOUL - LOVE - I feel a consistently deep, trusting, appreciative, soulful, loving connection with the people closest to me. I am patient, respectful, and attentive to my the needs of my family and friends and I stay away from toxic environments. I value my time more than anything and spend it wisely with the people that deserve it the most. I prioritise my own needs first, and know that by doing so, I can give a better version of myself to the ones I care about the most.
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How does your current LOVE Score make you feel?
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What do you ultimately want from your LOVE?
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What Daily habit could you do to move you towards this LOVE Goal?No matter how small and insignificant it may sound. This is just a start, and we can progress your habits as you improve.
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SOUL - LEARN - I am curious and pay attention to the world around me so that I can learn new things. I ask questions. I seek to discover new things about myself and others. I have created a personalised curriculum for myself so that I can develop the skills needed to succeed. I schedule time to learn every day, & implement my learnings into my life immediately.
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How does your current LEARN Score make you feel?
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What would you love to LEARN right now?
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What Daily habit could you do to move you towards this LEARN Goal?No matter how small and insignificant it may sound. This is just a start, and we can progress your habits as you improve.
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SUMMARY - What was your biggest lesson from completing this assessment?
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How committed are you to changing your habits, and changing your life?
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"Can't you just do it for me?"
"I'd run through a brick wall to get there"
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CONGRATULATIONS

It isn't easy to dive deep into our current lifestyle and uncover weaknesses. However, by taking the time to complete this task, you have awakened yourself to gaps in your routines and processes and you can now finally begin to improve them.

This awareness is key to change. We have to go through this process in order to challenge our current normal.

Take the habits you've mentioned and schedule them into your diary RIGHT NOW.

If it isn't tracked, it can't be improved, so schedule it in. If you'd like help with understanding how fitting these new habits into your day can be done, you can schedule a "Time Audit" session with me by emailing: Ross@backpaincoach.co.uk

Let’s Go.
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