Harmony Cafe is Offering Online Yoga Classes 

Mondays at 430 to 5 pm and Wednesdays at 9 am to 930 am 

MORNING FLOW -GENTLE FLOW-FOR BEGINNERS 

Online on Zoom 

This will be a beginners class. It is being taught by Mary Ellen Grimes

Mary Ellen is a certified yoga instructor and Registered Dietitian

Suggested donation is $5, any amount is appreciated 

We will send you a follow up email, one day before class ,with online link to join class. 

Thank you, looking forward to having you! 

Disclaimer (Please Read Carefully)    If at any time during the session, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is Important in Yoga that you listen to your body and respect its limits on any given day. I, the undersigned, understand that Yoga is not a substitute for Medical Attention, Examination, Diagnosis or Treatment. I should consult ‘My Doctor’ Prior to beginning any program, including Yoga for my overall wellbeing.                                                                                                                           I accept that neither the ‘Instructor’, nor the ‘Hosting Facility’ is Liable for any Injury, or Damages, to person or property, resulting from participating in these sessions.