February

Topic: What are personal boundaries?8 Feb 2022 -7PM-8PM

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Topic: Why are boundaries important?15 Feb 2022 - 7PM-8PM

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Topic: What are mental boundaries?22 Feb 2022 -7PM-8PM

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March

Topic; 10 Ways to Build and Preserve Better Boundaries in your Life8 March 2022- 7PM-8PM

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Topic: 21 Examples of Healthy Boundaries in Relationships15 March 2022- &pm-8PM

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Topic: Healthy vs Unhealthy Boundaries22 March 2022- 7PM-8PM

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Topic: Where do Expectations come from?29 March 2022 -7PM-8PM

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April

Topic: How do you deal with other's expectations of you?5 April 2022-7PM-8PM

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Topic: Why do you place expectations of your self?12 April 2022-7PM-8PM

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Topic: What do expectations cause?19 April 2022-7PM-8PM

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Topic: Why do expectations hurt?26 April 2022-7PM-8PM

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May

Topic: How other's expectations affect us?3 May 2022- 7PM-8PM

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Topic: What are triggers in Life?10 May 2022- 7PM-8PM

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Topic: Examples of triggers17 May 20227PM-8PM

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Topic: How to deal with triggers?24 May 2022-7PM-8PM

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Topic: Warning of Mental health triggers31 May 2022-7PM-8PM

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June

Topic: Trauma trigger examples and symptoms7 June 2022- &pm-8PM

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Topic: Examples of emotional triggers in the workplace14 June 2022-7PM-8PM

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topic: Examples of emotional triggers at home21 June 2022-7PM-8PM

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Topic: How children exhibit their triggers?28 June 2022-7PM-8PM

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July

Topic: How to stop suppressing emotions5 July 2022- 7PM-8PM

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Topic: What are long-term results of suppressing one's emotions?12 July 2022 7PM-8PM 12

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Topic: Is Emotional avoidance a way to ignore feelings?19 July 2022 -7PM-8PM

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Topic: The Causes and Consequences of Emotional Suppression26 July 2022-7PM-8PM

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August

Topic: How does depression affect my life?2 August 2022-7PM-8PM

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Topic: How does Depression affect my brain?9 August 2022- 7PM-8PM

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Topic: How does Depression affect other people in my life?16 August 2022-7PM-8PM

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Topic: How does Depression affect my memory?23 August 2022-7PM-8PM

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Topic: How does Depression affect my Relationships?30 August 2022-7PM-8PM

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September

Topic: How Does Depression Affect my Social Life?6 Sept 2022- 7PM-8PM

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Topic: What can I do to rebuild my life?13 Sept 2022-7PM-8PM

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Topic: Rebuilding yourself after a Break-up?20 Sept 2022-7PM-8PM

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Topic: How to rebuild your sense of self after a traumatic experience?27 Sept 2022-7PM-8PM

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October

Topic: How do you Rebuild a Relationship?4 Oct 2022-7PM-8PM

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Topic: Where Should I start on my self love journey?11 Oct 2022-7PM-8PM

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Topic: What is the best way to Love yourself?18 October 2022- 7PM-8PM

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Topic: Loving your Flaws and Insecurities25 Oct 2022-7PM-8PM

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November

Topic: The Importance of Self-Love1 Nov 2022-7PM-8PM

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Topic: I am Flawsome!8 Nov 2022-7PM-8PM

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Topic: The importance of understanding yourself15 Nov 2022-7Pm-8PM

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Topic: Am I aware of my feelings and character, so I'm - Self Aware?22 Nov 2022-7PM-8PM

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Topic: 25 Questions that help you Understand yourself29 Nov 2022 -7PM-8PM

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December

Topic; A guide to finding your true self6 Dec 2022-7PM-8PM

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Topic: Self Care- Self Worth: Be Kind to Yourself20 Dec 2022-7PM-8PM

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