Fat Adaption Checklist: Are YOU Fat Adapted?

  • Fat Adaption Checklist: Are YOU Fat Adapted? (How Do You Know...?)

    Take this short quiz and see if you have likely achieved the state of fat adaption! Instant results based on a number of factors. Remember: bring results to your next group coaching session before making any post-fat-adaption changes to your food plan! Good luck! Great job - keep up all of your hard work!
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  • When you fast, embark on intermittent fasting, or cut way down on your carb intake for an extended period of time, your blood sugar and insulin levels drop. With an absence of carbs (sugar) to rely on for energy, your body, instead, reaches for fat and converts it to ketones to use as its fuel source. When your body learns to PREFER fat as a fuel source and gives up the carbohydrate demands of being a sugar-burner, you are considered "fat adapted." 

    Answer each question quickly and honestly, rating either Never, Rarely, Sometimes, or Often to each statement about your eating behaviors. Your totals will be calculated at the end of the quiz and give you instant feedback as to your levels of each of these 7 signs and the frequency of these new symptoms.

  • DECREASED CRAVINGS BETWEEN MEALS! I no longer crave any food between meals or late at night, and I am perfectly fine eating less often with longer periods between my eating windows.*
  • INCREASED ENERGY! I enjoy stable energy levels throughout the day, and I experience more energy and less fatigue overall.*
  • BEING SATIATED WITH LESS FOOD: I require less food throughout the day to stay satiated, and I no longer feel like I need a huge volume of food to be satisfied.*
  • HEIGHTENED MENTAL ACUITY: I have less brain fog, better focus, improved cognition, and increased feelings of well-being.*
  • INCREASED FAT LOSS: I have started to see a higher volume, more noticeable amount of fat loss on my body, my clothes suddenly feel looser, and the scale reflects that.*
  • BETTER SLEEP HYGIENE: I have started naturally sleeping better, and I am waking up feeling more rested and restored.*
  • INCREASED ENDURANCE WITH PHYSICAL ACTIVITY: I have more endurance, motivation, strength, and stamina when working out.*
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