TME - ENGLISH

1
First off, have you ever heard about digital culture &/or digital wellness?* This field is required.
Never
I think...
Yes
2
What’s the first thing & last thing you do before hitting the pillow?* This field is required.
You know it.. I’m on my phone
Read or watch a movie with a sprinkle of scrolling
I have a morning and evening ritual without technology
3
How do you handle social media consumption?* This field is required.
It's pretty balanced
I get overwhelmed easily
I’m starting to set boundaries
4
Why do you use social media?* This field is required.
I have an online business
Solely entertainment
My work involves social media
5
When looking at your home screen, which description would best suit yours?* This field is required.
Cluttered, red bubble notifications everywhere, noisy background
Somewhat organized but still needs improvement
Categorized apps, turned off notifications & inspiring background
6
When opening your social media apps, what feeling comes up immediately?* This field is required.
FOMO, comparison, anxiousness & impostor syndrome
FOMO, comparison, anxiousness & impostor syndrome
Ups and downs, fluctuating motivation and tend to take social media “breaks”
Encouraging, feeling of potential & motivated to continue sharing & consuming
7
When taking a look at your desktop, which image would best describe yours?* This field is required.
Lots of tabs open, unorganized files, a bunch of screenshots in desktops, 1,000+ unread emails.
I have organized files but I find it hard to catch up on keeping it clean
Limited tabs open, all inboxes at 0 & i can easily find any file.
8
How supported do you feel when setting boundaries?* This field is required.
I’ve downloaded apps, plug ins & ad blockers that support my boundaries
I barely know what boundaries to set
I have a great start but easily fall back to old habits
9
What do you need to support your digital wellness journey?* This field is required.
I need all the help I can get
Not sure where to start, but some resources would be helpful
I’d like to become a digital wellness expert!
10
All set :) what's your name?* This field is required.
First Name
Last Name
11
Type in your email to send you the personalized instructions on how to use your resources depending on your stages of digital wellbeing!* This field is required.
example@example.com
12
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