Master Classes with CA
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12/27/21 Finding Your THM Way Zoom Replay
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1/3/22 How does THM work? Zoom Replay
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1/17/22 What is an S Meal? Zoom Replay
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1/24/22 What is an E Meal? Zoom Replay
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1/31/22 What is a FP Meal? Zoom Replay
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2/7/22 How to Reduce Dairy & Gluten Zoom Replay
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2/14/22 Desserts & all the Sweeteners Replay
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2/21/22 Setting Realistic Goals for Weight Loss and Health Replay
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2/28/22 Reducing Inflammation & Adrenal Fatigue" Replay
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3/10/22 Why Hydration is important and what is a sipper? Replay
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3/21/22: Prepping Ideas · simple to elaborate · Live Kitchen Demo Replay
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3/30: Crossovers and why they are not weight loss friendly Replay
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4/6: Tips from my journey with Surgical Menopause & THM Replay
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4/13: Overcoming Emotional Eating Replay
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4/20: Tips from my Journey with Hashimoto's & THM Replay
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4/27: How to make THM sustainable for YOU! Replay
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5/11: How to Rev your Metabolism! Replay
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5/18: Fuel Pulls and where they fit into your day! Replay
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5/25: How to Make your Actions Match your Goals! Replay
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6/1 Staying on Track This Summer: Replay
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6/15: Managing Stress Replay
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6/29: All the Things for Coffee Replay
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7/13: My Thought on Exercise Replay
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7/27: Paramount Protein Replay
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