Weekly Client Check In Form
Name
First Name
Last Name
Current nutrition
Please Select
Full macro split
Protein and calories
Meal Plan
What are your current targets?
eg. 150p 200c 50f/ 2000cals 140p
Weight
Please don't worry about weighing yourself if you're not a comp prep client and you find the scale affects your mental health! Please send stats sheet via email as well as completing this form :)
Where are you currently at in your menstrual cycle:
Menstruation (Bleed)
Follicular (Post bleed to ~day 12)
Ovulation (~Day 12-14)
Luteal (~Day 14-bleed)
N/A
Menopausal/Peri Menopausal
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Have you hit your nutrition targets every day?
Yes
No
If not, how many days out of 7?
If not, please expand with as much detail as possible:
How was your digestion? Please include average daily bowel movements!
How were your hunger levels this week? Did you feel satisfied?
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Have you completed all of your resistance training this week?
Yes
No
If not, how many times did you train?
If not, please explain :)
How challenging did you find your sessions?
If you have cardio in your plan, did you get it all done?
Yes
No
I don't have cardio in my plan
If not, how much cardio did you get done?
Did you achieve your step goals his week?
Yes
No
I don't have a step goal
If not, how many days out of 7 did you hit steps?
If not, please expand :)
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How have you been feeling mentally?
How have your energy levels been?
How has your sleep been this week? How many hours average?
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Was there anything you struggled with this week? Please expand so I can help you!
What went well this week? What was your highlight?
Do you have any other comments or questions?
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