Weekly Client Check In Form
Name
First Name
Last Name
Week of plan
Current Nutrition Targets/Macros
Weight
Please don't worry about weighing yourself if you're not a comp prep client and you find the scale affects your mental health! Please send stats sheet via email as well as completing this form :)
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Have you hit your nutrition targets every day?
Yes
No
If not, how many days out of 7?
If not, please expand :)
How was your digestion? Please include average daily bowel movements!
How were your hunger levels this week? Did you feel satisfied?
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Have you completed all of your resistance training this week?
Yes
No
If not, how many times did you train?
If not, please explain :)
How challenging did you find your sessions?
If you have cardio in your plan, did you get it all done?
Yes
No
I don't have cardio in my plan
If not, how much cardio did you get done?
Did you achieve your step goals his week?
Yes
No
I don't have a step goal
If not, how many days out of 7 did you hit steps?
If not, please expand :)
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How have you been feeling mentally?
How have your energy levels been?
How has your sleep been this week? How many hours average?
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Was there anything you struggled with this week? Please expand so I can help you!
What went well this week? What was your highlight?
Do you have any other comments or questions?
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