2022 SAVE THE NEXT GIRL: NEBRASKA

SAVE THE NEXT GIRL NEBRASKA

Saturday, May 7th 2022
Name *

First Name Last Name
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Email *
example@example.com
I am rowing/working out at:

West O Fitness South LIVE Hydration Spa SPENGA Crossfit Papio I am working out remotely. Kosama
General Row Time Slots @ West O Fitness South 8AM-5PM
General Row Time Slots @ LIVE Hydration Spa 9AM-2PM
** Rowers at LIVE location will be rowing in 15 minute increments between the hour time frame of their choosing. **
SPENGA Workout
** Participants at SPENGA will be doing 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga. **
General Row Time Slots @ Crossfit Papio 10:30 AM - 1:30 PM
Kosama Workout
** Participants at Kosama will be doing a K-blast class - a mix of kettlebells and some cardio moves. **
I'm flexible with time.
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** SHIRTS FOR THIS EVENT HAVE BEEN ORDERED **

Please email pinkerkell@gmail.com to check availability.

REGISTRATION FEE: $20.00 (optional)

*Includes row shirt/tank. Participants joining after 4/15/22 are not guaranteed to have shirts in time for the event. If you wish to purchase a shirt, please send $20 via PayPal.

The PayPal link will be sent via email upon submission.
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SAVE THE NEXT GIRL NEBRASKA