The Autonomic Blueprint Test

1

I feel good expressing anger* This field is required.On a scale of 1 to 5, where 1 = "Never True" and 5 = "Always True."

1
2
3
4
5

1 = Never

5 = Always

2

I easily and gracefully use boundaries with others. (I say ’no’ whenever I want to, and readily respect other’s ‘No’.)* This field is required.On a scale of 1 to 5, where 1 = "Never True" and 5 = "Always True."

3

For me, power and control create safety* This field is required.On a scale of 1 to 5, where 1 = "Never True" and 5 = "Always True."

4

Expressing my rage upon others feels good (they've usually earnt it anyway).* This field is required.On a scale of 1 to 5, where 1 = "Never True" and 5 = "Always True."

5

It's hard for me to walk away from people who talk at me for long periods (and don't even ask me about myself).* This field is required.On a scale of 1 to 5, where 1 = "Never True" and 5 = "Always True."

6

I find it hard to say ‘no’ to people (eg a partner who wants sex when I don't, a boss who wants me to work on my day off).* This field is required.On a scale of 1 to 5, where 1 = "Never True" and 5 = "Always True."

7

I often feel resentful because I’ve given so much to people who haven’t given back to me. * This field is required.On a scale of 1 to 5, where 1 = "Never True" and 5 = "Always True."

8

When in conflict, I find it safer to understand the other's point of view, than risk voicing my dissatisfaction.* This field is required.On a scale of 1 to 5, where 1 = "Never True" and 5 = "Always True."

9

I find it easy to identify and leave threatening situations when appropriate.* This field is required.On a scale of 1 to 5, where 1 = "Never True" and 5 = "Always True."

10

Whenever there is conflict or difficultly, I usually want to run away.* This field is required.On a scale of 1 to 5, where 1 = "Never True" and 5 = "Always True."

11

I am always ‘on’, and often feel anxious or find it hard to stop working and relax. * This field is required.On a scale of 1 to 5, where 1 = "Never True" and 5 = "Always True."

12

I am a perfectionist and give myself a hard time if everything I do isn’t 1000% right. * This field is required.On a scale of 1 to 5, where 1 = "Never True" and 5 = "Always True."

13

I feel out of my body, and numb to emotions and/or sexual pleasure.* This field is required.On a scale of 1 to 5, where 1 = "Never True" and 5 = "Always True."

14

When something bad happens, I find it hard to know what I feel about it. * This field is required.On a scale of 1 to 5, where 1 = "Never True" and 5 = "Always True."

15

I often find myself tuning out, going into fantasy, daydreams, and not being present with what is happening in the moment. * This field is required.On a scale of 1 to 5, where 1 = "Never True" and 5 = "Always True."

16

I often feel heavy, depressed and feel hopeless about my life.* This field is required.On a scale of 1 to 5, where 1 = "Never True" and 5 = "Always True."

17

Physical touch with someone I love, is the best!* This field is required.On a scale of 1 to 5, where 1 = "Never True" and 5 = "Always True."

18

I find it's easy to connect to feelings of love, joy and gratitude.* This field is required.On a scale of 1 to 5, where 1 = "Never True" and 5 = "Always True."

19

I always talk to my friends when I’m down, because it helps me connect to good feelings. * This field is required.On a scale of 1 to 5, where 1 = "Never True" and 5 = "Always True."

20

I regularly appreciate, and feel the beauty in other people, nature, art or music. And it uplifts me!* This field is required.On a scale of 1 to 5, where 1 = "Never True" and 5 = "Always True."

21

Full Name* This field is required.

First Name

Last Name

22

E-mail* This field is required.Please share your best email so we can send you your results!

23

FightFight

24

Fawn

25

Flight

26

Freeze and Collapse

27

Ventral Vagal