Knowing how to defend yourself can help you feel less anxious in public, or fearful when walking alone. Self-defense classes will give you the ability to protect yourself and overcome an attacker.
In our self-defense workshops, you will:
- improve strength and endurance
- sharpen your reflexes to respond more quickly to attack
- learn where to step and throw your punches and kicks so you can escape.
- enhance your awareness skills
- Learn key skills and learn how to trust your instincts
- Using your voice as a weapon
- Learn how to use your voice effectively. Have a toolbox that becomes second nature so you can use it whenever you need to.
- Avoidance and Deescalation skills
- How to safely avoid the need for a confrontation altogether
- Determination skills
- How to spot dangers and potential threats
- Prevention techniques
- Stopping an attacker in his tracks by acting early
- Simple physical techniques and skills
- Having a fighting and survival mindset. How to turn the tables when you need to!
- Simple physical self defense skills based on your bodies natural reactions. No partner needed, everyone should know these!
Scholarships available here; fill out our scholarship applicaiton here.