Self Defense Class Registration
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    Knowing how to defend yourself can help you feel less anxious in public, or fearful when walking alone. Self-defense classes will give you the ability to protect yourself and overcome an attacker.

    In our self-defense workshops, you will:

    • improve strength and endurance
    • sharpen your reflexes to respond more quickly to attack
    • learn where to step and throw your punches and kicks so you can escape.
    • enhance your awareness skills
    • Learn key skills and learn how to trust your instincts
    • Using your voice as a weapon
      • Learn how to use your voice effectively. Have a toolbox that becomes second nature so you can use it whenever you need to.
    • Avoidance and Deescalation skills
      • How to safely avoid the need for a confrontation altogether
      • Determination skills
      • How to spot dangers and potential threats
      • Prevention techniques
      • Stopping an attacker in his tracks by acting early
      • Simple physical techniques and skills
    • Having a fighting and survival mindset. How to turn the tables when you need to!
    • Simple physical self defense skills based on your bodies natural reactions. No partner needed, everyone should know these!

     

     

    Scholarships available here; fill out our scholarship applicaiton here.

  • In Person Women and Children's Self Defense Essentials Workshop

    Sunday, October 9, PONTE VEDRA BEACH , Florida
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          4 hour In Person Self Defense Essentials Class
          $40.00
            
          4 hour In Person Self Defense Essentials Class Student
          $10.00
            
          1 Hour Self Defense Essentials Ages 5-11
          $10.00
            
          Total
          $0.00
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