SugarPot Fitness 1:1 Coaching

SugarPot Fitness 1:1 Coaching

Please take the time to fill out this form to further determine how to create a customized plan perfect for you!
Name

First NameLast Name
Email
example@example.com
Phone Number
Please enter a valid phone number.
Birthday

MonthDayYear
Age?
Where do you stay?

Street Address

Street Address Line 2

CityState / Province

Postal / Zip CodeCountry
Time Zone?
Do you have any medical conditions or injuries I should be aware of?
Are you interested in meal planning and nutritional guidance?
Are there any diet restrictions or preferences I should consider?
What’s your diet been like the past 30 days?
What is your preferred exercise environment? (gym, home, outdoors)
What areas of body do you want to work on?
Do you have equipment or access to a gym that we can use for your workouts? (dumbbells, kettlebell, resistance band, etc.)
Do you experience pain in your body? If so, where?
Weaknesses in the body when working out?
What are your specific fitness goals? (weight loss, muscle gain, toning, improved flexibility, etc.)
What is your current fitness level(beginner, intermediate, advanced) and exercise history(last time you worked out)?
Have you worked with a fitness coach or trainer before? If so, what was your experience?
Are there any specific activities or exercises you enjoy or dislike?
Do you get sore easily?
How much do you weight? And do you have a goal weight? If so, please state below.
How long do you want to workout with me? Until results are achieved? If you have a certain timeframe, please state below.
How motivated are you to achieve your fitness goals?
According to todays date, when would you like to start our sessions? Please pick either a Monday, Wednesday, or Thursday to start.
How many times would you like to be coached a week? (1x, 2x, 3x)
What time(s) are you available to workout on Monday, Wednesday, and Thursday on a weekly basis?
What is your current occupation?
Are there any stressors or factors in your life that may affect your ability to commit to a fitness program consistently?
How much is your budget for monthly trainings?
Are you interested in a monthly membership or a no commitment training plan? Or a Fitness app?
Are you interested in virtual(zoom) training or in person(ATL) training?
Any questions, comments, or concerns that Sugar should know?
Please upload 3 angle pics from the front, right side, and left side with no face, shorts on, and lift your shirt to your bra showing your lower body.

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