DH Arizona - Heart Month Quiz

Get Heart Smart

Receive heart-healthy recipes by taking our heart health quiz.
1. Which of these factors can affect heart rate?*

Physical fitnessTemperatureMedicationMoodAll of the above
Answer: All of the above

There are many factors that can affect your heart rate, which is why it's important to measure your pulse on multiple occasions and in different environments.
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2. On average, an adult’s resting heart rate should be between:*

40 to 60 beats per minute60 - 100 beats per minute100 -120 beats per minute120 140 beats per minute
Answer: 60 - 100 beats per minute

Your resting heart rate is the number of times your heart beats per minute when you aren’t being physically active. Find a Doctor.
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3. Which of these foods are high in harmful LDL cholesterol?*

Red meatCheeseWhole milkAll of the above
Answer: All of the above

Eating too much of these foods can heighten levels of bad cholesterol. Find a Doctor.
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4. How many times does the average adult heart beat in approximately 70 years of life?*

58 million75 million2.5 billion4 billion
Answer: 2.5 billion

Find more heart disease facts here. Every heartbeat matters, so take care of your cardiovascular health. Schedule a visit.
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5. Which day of the week do most heart attacks tend to occur?*

SundayMondayTuesdayWednesday
Answer: Monday

Learn more about heart attacks, and most importantly, what to do next.
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6. Which food contains nutrients that are good for your heart?*

SalmonSpinachKaleTunaAll of the above
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Answer: All of the above

While no single food or dietary change is a cure-all, there are certain foods and eating habits that could help you avoid cardiovascular incidents such as stroke. Start eating your way to a healthier heart by adding these foods to your grocery list.

7. How many deaths does heart disease account for in the United States in a year?*

1 out of every 10 deaths1 out of every 8 deaths1 out of every 6 deaths1 out of every 4 deaths
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Answer: 1 out of every 4 deaths

In America, heart disease is the leading cause of death. Here are some interesting facts about the risk factors and the preventive measures you can take to reduce your risk of heart disease.

8. Which is generally NOT a risk factor for heart disease?*

SmokingObesityAllergiesInactivityDiabetes
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Answer: Allergies

Learn how you can improve your heart health by scheduling a visit with your doctor or health care provider.

9. Which of the following can be a sign of a heart attack?*

NauseaBack, neck, or jaw painShortness of breathCold sweatsAll of the above
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Answer: All of the above

Common heart attack symptoms are chest pain and discomfort, but did you know there are several other lesser-known symptoms? Learn how you can identify them as they occur.

10. What percentage of American adults have high blood pressure?*

About 20%About 30%About 40%About 50%
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Answer: About 50%

The American Heart Association and American College of Cardiology lowered the margin for high blood pressure in 2017, the first change to this threshold in 14 years. This means nearly 50% of American adults have high blood pressure. Learn more about identifying risk factors and treatment of hypertension.

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