The "Get Unstuck" Quiz

The "Get Unstuck" Quiz

Where are most stuck in life? Take this quiz and discover quick and easy ways to retrain your brain fast.
Directions:

Answer each question to the best of your ability. At the end of each section add up your total points for each section. Score one point for choosing answer (1), two points for choosing answer (2), three points for choosing answer (3), and four points for choosing answer (4).
Root: Earth, Survival, Security, Basic Needs, Grounding
How often do you immerse yourself in nature? (e.g. walk in park, woods, beach, etc.)

1) Never2) Sometimes3) Often4) Always
How often do you exercise? (work out, run, yoga, swim etc.)

1) Never2) 0-1 times per week3) 2-3 times per week4) Everyday
In what condition is your physical health?

1) Poor2) Fair3) Good4) Excellent
How is your relationship to money?

1) Poor. I am always in debt and never seem to have enough.2) Fair. I sometimes have enough to buy things I want but still struggle to save.3) Good. I manage to save enough money and can still buy most things I want and need.4) Excellent. I save money well and make more than enough money where I can buy everything I want and need.
Do you feel that you are well-grounded?

1) Never.2) Sometimes.3) Often.4) Always.
How do you feel about your body?

1) I do not like my body or feel comfortable in my own skin.2) I feel okay, but there are a lot of things I don't like about my body.3) Pretty good. There are things I am not crazy about but I feel pretty happy with the body I have.4) Great. I have a healthy relationship with my body.
How is your relationship with food?

1) Extremely unhealthy.2) Not that healthy.3) Pretty good.4) Very healthy.
Do you feel well supported in life financially? (refers to support from self or others)

1) Not really2) A little bit3) I feel pretty supported4) Yes, absolutely
Do you feel well supported emotionally? (refers to support from self or others)

1) Not really2) A little bit3) I feel pretty supported4) Yes, absolutely
Do you have any lower back pain?

1) Yes. Severe pain.2) Moderate pain.3) A little bit.4) No pain.
Do you have any knee issues or pain?

1) Yes. Severe pain/issues2) Moderate pain/issues.3) A little bit.4) No pain. No issue.
Do you have any foot/ankle issues or pain?

1) Yes. Severe pain/issues2) Moderate pain/issues.3) A little bit.4) No pain. No issue.
Do you trust people easily?

1) No. I do not trust people.2) Rarely.3) Most of the time.4) Always
Do you fear change?

1) Yes.2) I'm pretty grounded in my ways and rarely embrace change.3) Not really. I go with the flow.4) No. I embrace change fully.
Do you procrastinate?

1) Yes, all the time.2) I procrastinate often.3) I rarely procrastinate.4) I never procrastinate.
How important are materialistic things to you?

1) Extremely important. I am absolutely obsessed with materialistic things and feel unhappy without them.2) Very important.3) Sort of important.4) I like materialistic things, but they do not control my happiness in life.
How is your energy level?

1) No energy2) Very little envery.3) I have a good amount of energy.4) I have a great amount of energy
Do you feel stable and secure in life?

1) No. I feel very unstable and insecure in life.2) I feel little to no stability in life and feel insecure.3) I feel pretty stable and secure in life.4) I feel very stable and secure in life.
Total Points:
Score indicator:

Scores between 18-35 indicate a weak range. Scores between 36-54 indicate an average range, but could still use subtle improvements. Scores between 55-72 indicate a healthy and strong range.
Sacral: Water, Reproductive System, Lower Abdomen, Sense of Pleasure
How would you rate your ability to relax and enjoy the simple pleasures in life?

1) Poor. I never take any time to enjoy the simple pleasures in life.2) Fair. I sometimes take time to enjoy the simple pleasures in life.3) Good. I often take time to enjoy the simple pleasures in life.4) Excellent. I always take time to enjoy the simple pleasures in life.
How would you rate your ability to express your emotions?

1) Poor.2) Fair.3) Good.4) Excellent.
How would you rate your self-esteem?

1) Poor.2) Fair.3) Good.4) Excellent.
Do you feel that you are a very creative person? (This can pertain to creativity in any form, not only to the actual arts themselves.)

1) Not at all.2) Somewhat creative.3) Pretty creative.4) Very creative.
How emotionally sensitive are you?

1) Yes. I am overly sensitive.2) I am somewhat overly sensitive.3) I have a sensitive side but feel I handle my emotions pretty well.4) I have a well-balanced relationship with my sensitivity and handle my emotions very well.
How would you rate your passion in life?

1) Poor.2) Fair.3) Good.4) Great.
Are you able to nurture others?

1) Never2) Sometimes3) Often4) Always
Are you able to be nurtured by others?

1) Never2) Sometimes3) Often4) Always
Do feel guilty about feelings pertaining to sexuality?

1) Always2) Often3) Sometimes4) Never
Do feel guilty about taking time to do something that brings you joy or pleasure?

1) Always2) Often3) Sometimes4) Never
Do you have any lower back pain?

1) Always2) Often3) Sometimes4) Never
Do you disengage from others?

1) Always2) Often3) Sometimes4) Never
Do you feel comfortable with stillness? (e.g. silence, being entirely present within the moment)

1) Never2) Sometimes3) Often4) Always
Do you accept responsibility for things that are yours with ease?

1) Never2) Sometimes3) Often4) Always
Are you able to function independently of the approval of others?

1) Never2) Sometimes3) Often4) Always
Do you experience any type of addictive behaviors which numb or dissociate you from the world around you?

1) Always2) Often3) Sometimes4) Never
Total Points:
Score indicator:

Scores between 16-32 indicate a weak range. Scores between 33-48 indicate an average range, but could still use subtle improvements. Scores between 49-64 indicate a healthy and strong range.
Solar Plexus: Fire, Strength, Will-Power, Upper Abdomen, Digestive System
Do you feel that you have a sense of control in your life?

1) Never2) Sometimes3) often4) Always
How would you rate your ability to digest foods and liquids?

1) Poor2) Fair3) Good4) Excellent
How would you rate your general energy level?

1) Poor2) Fair3) Good4) Excellent
How would your rate your overall level of self-confidence?

1) Poor2) Fair3) Good4) Excellent
How often do you accomplish or complete goals you set for yourself?

1) Never2) Sometimes3) Often4) Always
How would your rate your metabolism?

1) Poor2) Fair3) Good4) Excellent
Do you feel comfortable standing up for what you believe, even if that means being different from those around you?

1) Never2) Sometimes3) Often4) Always
Have you recently (within the past 7-10 days) suffered from symptoms of depression?

1) Always2) Sometimes3) Rarely4) Never
Would you consider yourself a workaholic?

1) Absolutly2) Sometimes3) Rarely4) Never
How often do you experience feelings of helplessness?

1) Always2) Sometimes3) Rarely4) Never
How often do you experience feelings of aggression?

1) Always2) Sometimes3) Rarely4) Never
How often do you feel like you are a victim in situations around you?

1) Always2) Sometimes3) Rarely4) Never
Do you consider yourself a perfectionist?

1) Always2) Sometimes3) Rarely4) Never
Do you ever seek to control others?

1) Always2) Sometimes3) Rarely4) Never
Do you feel intimidated by others?

1) Always2) Sometimes3) Rarely4) Never
Do you feel that you are a reliable person?

1) Never2) Sometimes3) Often4) Always
Total Points:
Score indicator:

Scores between 16-32 indicate a weak range. Scores between 33-48 indicate an average range, but could still use subtle improvements. Scores between 49-64 indicate a healthy and strong range.
Heart: Air, Love, Relationships, Circulation, Lungs, Upper Back & Chest
Do you feel that you are a generous person?

1) Not at all2) Sometimes3) Often4) Always
Do you love yourself fully?

1) Never2) Sometimes3) Often4) Always
How would you rate your blood circulation? (e.g. You may have poor circulation if your always feeling cold, or your hands and feet are often very cold)

1) Poor2) Fair3) Good4) Excellent
Do you have a hard time letting go?

1) Always2) Often3) Rarely4) Never
Do you have any difficulty breathing?

1) Always2) Often3) Rarely4) Never
Would you consider your relationships with others to be healthy and well-balanced?

1) Never2) Sometimes3) Often4) Always
Do you accept others the way they are?

1) Never2) Sometimes3) Often4) Always
Do you hold grudges against others?

1) Always2) Often3) Rarely4) Never
Do you feel that you hold onto a lot of grief in your heart?

1) Always2) Often3) Sometimes4) Never
Do you forgive easily?

1) Never2) Sometimes3) Often4) Always
Do you forgive easily?

1) Never2) Sometimes3) Often4) Always
Do you experience feelings of unworthiness?

1) Always2) Often3) Rarely4) Never
Do you lack personal boundaries?

1) Always2) Often3) Rarely4) Never
Are you able to forgive past hurts from others?

1) Never2) Sometimes3) Often4) Always
Do you experience heart palpitations?

1) Always2) Often3) Sometimes4) Never
How would you rate your immune system?

1) Poor2) Fair3) Good4) Excellent
Do you feel that you can give love freely without fear?

1) Never2) Rarely3) Often4) Always
Do you feel that you can trust most people easily?

1) Never2) Rarely3) Often4) Always
Do you feel that you are a trustworthy person?

1) Never2) Rarely3) Often4) Always
Total Points
Score indicator:

Scores between 19-37 indicate a weak range. Scores between 38-57 indicate an average range, but could still use subtle improvements. Scores between 58-76 indicate a healthy and strong range.
Throat: Sound, Communications, Creativity, Hearing, Shoulder, Neck, Mouth
Do believe that you are a good listener?

1) Not at all2) Sometimes3) Often4) Always
Do you feel that you can communicate with others effectively? (In a way that they can easily understand what you are trying to communicate with them)

1) Never2) Sometimes3) Often4) Always
Do you feel that it is easy for you to speak up and communicate your needs with others?

1) Never2) Sometimes3) Often4) Always
Do you have frequent sore throats?

1) Always2) Often3) Sometimes4) Never
Do you suffer from chronic shoulder and/or neck pain?

1) Always2) Often3) Sometimes4) Never
Do you suffer from chronic fatigue or tiredness?

1) Always2) Often3) Sometimes4) Never
How often do you experience feelings of anxiety or restlessness?

1) Always2) Often3) Sometimes4) Never
Do you fear being judged by others if you speak up?

1) Always2) Often3) Sometimes4) Never
Are you easily influenced and/or manipulated by others?

1) Always2) Often3) Sometimes4) Never
Do you interrupt others while they are speaking?

1) Always2) Often3) Sometimes4) Never
Do you feel that you have good decision-making skills?

1) Not at all2) Sometimes3) Often4) Always
Do you appear to have high confidence externally, but feel threatened somehow internally? (Do you suffer from low-confidence, but try to hide it from others?)

1) Always2) Often3) Sometimes4) Never
Do you feel that you can think clearly and creatively in your field of work?

1) Never2) Sometimes3) Often4) Always
Are you able to communicate without fear or shame?

1) Never2) Sometimes3) Often4) Always
Do you listen to others intently?

1) Never2) Sometimes3) Often4) Always
Do you have effective communicative skills?

1) Never2) Sometimes3) Often4) Always
Do you struggle with communicating your needs to others, even if they do not agree with you?

1) Always2) Often3) Sometimes4) Never
Total Points
Score indicator:

Scores between 17-33 indicate a weak range. Scores between 34-51 indicate an average range, but could still use subtle improvements. Scores between 58-68 indicate a healthy and strong range.
Head Space: Light, Intuition, Seeing, Pituitary Glands, Sinuses, Head, Face
Do you suffer from chronic headaches?

1) Always2) Often3) Sometimes4) Never
Do you suffer from blurred vision?

1) Always2) Often3) Sometimes4) Never
Do you suffer from eyestrain?

1) Always2) Often3) Sometimes4) Never
Do you have any sinus issues?

1) Always2) Often3) Sometimes4) Never
Do you find it hard to acknowledge your fears in life?

1) Always2) Often3) Sometimes4) Never
Do you find it difficult to learn from others?

1) Always2) Often3) Sometimes4) Never
Do you have any issues (to your knowledge) with hormonal functions?

1) Always2) Often3) Sometimes4) Never
Do you feel that you are a disorganized person?

1) Always2) Often3) Sometimes4) Never
Do you feel ungrounded?

1) Always2) Often3) Sometimes4) Never
Do you experience obsessive behaviors?

1) Always2) Often3) Sometimes4) Never
Do you feel that you are over analytical?

1) Always2) Often3) Sometimes4) Never
Do you feel that you reflect on things too much and take very little action in getting the results you want?

1) Always2) Often3) Sometimes4) Never
Do you have and recall vivid dreams?

1) Never2) Sometimes3) Often4) Always
Are you an assertive person?

1) Never2) Sometimes3) Often4) Always
Do you feel that you can change your circumstances by changing things in your surroundings, thoughts, and behaviors?

1) Never2) Sometimes3) Often4) Always
Do you feel that you have a fixed-mindset?

1) Absolutely2) Often3) Sometimes4) Not at all
Do you feel that you have the ability to learn and grow from hard situations?

1) Not at all2) Sometimes3) Often4) Always
Are you able to imagine new opportunities or solutions to problems?

1) Never2) Sometimes3) Often4) Always
Are you able to see the bigger picture to things in your life? (e.g. You can see the purpose of this task at hand serving you to achieve a larger goal you have for yourself in life.)

1) Never2) Sometimes3) Often4) Always
Can you visualize easily?

1) Never2) Sometimes3) Often4) Always
Do you have a personal vision, or goal, that guides you in life?

1) Never2) Sometimes3) Often4) Always
Total Points
Score indicator:

Scores between 21-41 indicate a weak range. Scores between 42-63 indicate an average range, but could still use subtle improvements. Scores between 64-84 indicate a healthy and strong range.
Crown: Pineal Gland, Skull, Brain, Thought, Awareness, Wisdom, Intelligence
How often do you meditate?

1) Never2) Sometimes (4-8x per month)3) Often (3-5x per week)4) Always (6 or more times per week)
Do you feel a strong connection with a higher power or spiritual realm?

1) Never2) Sometimes3) Often4) Always
What is your relationship with materialistic things?

1) I have an unhealthy relationship with materialistic things and my happiness depends on having them.2) I have a poor relationship with materialistic things.3) I have a good relationship with materialistic things.4) I have a healthy relationship with materialistic things.
Do you have a difficult time making decisions?

1) Always2) Often3) Sometimes4) Never
Do you learn quickly and easily?

1) Never2) Sometimes3) Often4) Always
How often do you experience feelings of inner peace?

1) Never2) Sometimes3) Often4) Always
Do you consider yourself to be an open-minded person in regards to alternative ways of thinking and being?

1) Never2) Sometimes3) Often4) Always
Do you feel connected to the world around you?

1) Never2) Sometimes3) Often4) Always
Are you able to easily recognize irrational thoughts?

1) Never2) Sometimes3) Often4) Always
If an irrational thought arises, are you able to release it with ease?

1) Never2) Sometimes3) Often4) Always
If an irrational behavior occurs, are you able to recognize it and release it with ease?

1) Never2) Sometimes3) Often4) Always
How often do you experience a manic episode?

1) Always2) Often3) Sometimes4) Never
How often do you experience feelings of sadness?

1) Always2) Often3) Sometimes4) Never
Do you feel motivated in life and achieving the things you set out to achieve?

1) Never2) Sometimes3) Often4) Always
Do you feel that you are a spiritual person?

1) Never2) Sometimes3) Often4) Always
Total Points
Score indicator:

Scores between 15-29 indicate a weak range. Scores between 30-44 indicate an average range, but could still use subtle improvements. Scores between 45-60 indicate a healthy and strong range.
What area(s) in your life do you struggle most? (You may choose more than one answer).

Health & WellnessHealthy Balanced RelationshipsSuccess & WealthWeight lossGeneral Stress & AnxietyOther
Of the choices above, which is most important for you to improve today?

Health & WellnessHealthy Balanced RelationshipsSuccess & WealthGeneral Stress & AnxietyOther
"Get Unstuck" Quiz
Disclaimer: Information distributed in correlation with this document are for educational purposes only, and should only be used as a self help tool by the user. Information provided does not replace any medical advice given to you by your health care provider(s). Always seek the advice of your medical, mental health, and all other health care providers regarding any questions or concerns that you may have pertaining to your specific health needs. By completing and submiting this document, you the user agrees that any information, documents, and audio files provided are not intended to replace medical advice nor are these files approved by the Food and Drug Administration to diagnose, prevent, or treat any diseas. Any information, documents, and/or audio files provided shall be listened to and read at the discretion of the user. Linda Alario takes no liability or responsibility for the choice of the user in using such information, audio files, and tools provided.
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