The "Get Unstuck" Quiz

The "Get Unstuck" Quiz

Where are most stuck in life? Take this quiz and discover quick and easy ways to retrain your brain fast.
Directions:

Answer each question to the best of your ability. At the end of each section add up your total points for each section. Score one point for choosing answer (1), two points for choosing answer (2), three points for choosing answer (3), and four points for choosing answer (4).
Root: Earth, Survival, Security, Basic Needs, Grounding
How often do you immerse yourself in nature? (e.g. walk in park, woods, beach, etc.)
How often do you exercise? (work out, run, yoga, swim etc.)
In what condition is your physical health?
How is your relationship to money?
Do you feel that you are well-grounded?
How do you feel about your body?
How is your relationship with food?
Do you feel well supported in life financially? (refers to support from self or others)
Do you feel well supported emotionally? (refers to support from self or others)
Do you have any lower back pain?
Do you have any knee issues or pain?
Do you have any foot/ankle issues or pain?
Do you trust people easily?
Do you fear change?
Do you procrastinate?
How important are materialistic things to you?
How is your energy level?
Do you feel stable and secure in life?
Total Points:
Score indicator:

Scores between 18-35 indicate a weak range. Scores between 36-54 indicate an average range, but could still use subtle improvements. Scores between 55-72 indicate a healthy and strong range.
Sacral: Water, Reproductive System, Lower Abdomen, Sense of Pleasure
How would you rate your ability to relax and enjoy the simple pleasures in life?
How would you rate your ability to express your emotions?
How would you rate your self-esteem?
Do you feel that you are a very creative person? (This can pertain to creativity in any form, not only to the actual arts themselves.)
How emotionally sensitive are you?
How would you rate your passion in life?
Are you able to nurture others?
Are you able to be nurtured by others?
Do feel guilty about feelings pertaining to sexuality?
Do feel guilty about taking time to do something that brings you joy or pleasure?
Do you have any lower back pain?
Do you disengage from others?
Do you feel comfortable with stillness? (e.g. silence, being entirely present within the moment)
Do you accept responsibility for things that are yours with ease?
Are you able to function independently of the approval of others?
Do you experience any type of addictive behaviors which numb or dissociate you from the world around you?
Total Points:
Score indicator:

Scores between 16-32 indicate a weak range. Scores between 33-48 indicate an average range, but could still use subtle improvements. Scores between 49-64 indicate a healthy and strong range.
Solar Plexus: Fire, Strength, Will-Power, Upper Abdomen, Digestive System
Do you feel that you have a sense of control in your life?
How would you rate your ability to digest foods and liquids?
How would you rate your general energy level?
How would your rate your overall level of self-confidence?
How often do you accomplish or complete goals you set for yourself?
How would your rate your metabolism?
Do you feel comfortable standing up for what you believe, even if that means being different from those around you?
Have you recently (within the past 7-10 days) suffered from symptoms of depression?
Would you consider yourself a workaholic?
How often do you experience feelings of helplessness?
How often do you experience feelings of aggression?
How often do you feel like you are a victim in situations around you?
Do you consider yourself a perfectionist?
Do you ever seek to control others?
Do you feel intimidated by others?
Do you feel that you are a reliable person?
Total Points:
Score indicator:

Scores between 16-32 indicate a weak range. Scores between 33-48 indicate an average range, but could still use subtle improvements. Scores between 49-64 indicate a healthy and strong range.
Heart: Air, Love, Relationships, Circulation, Lungs, Upper Back & Chest
Do you feel that you are a generous person?
Do you love yourself fully?
How would you rate your blood circulation? (e.g. You may have poor circulation if your always feeling cold, or your hands and feet are often very cold)
Do you have a hard time letting go?
Do you have any difficulty breathing?
Would you consider your relationships with others to be healthy and well-balanced?
Do you accept others the way they are?
Do you hold grudges against others?
Do you feel that you hold onto a lot of grief in your heart?
Do you forgive easily?
Do you forgive easily?
Do you experience feelings of unworthiness?
Do you lack personal boundaries?
Are you able to forgive past hurts from others?
Do you experience heart palpitations?
How would you rate your immune system?
Do you feel that you can give love freely without fear?
Do you feel that you can trust most people easily?
Do you feel that you are a trustworthy person?
Total Points
Score indicator:

Scores between 19-37 indicate a weak range. Scores between 38-57 indicate an average range, but could still use subtle improvements. Scores between 58-76 indicate a healthy and strong range.
Throat: Sound, Communications, Creativity, Hearing, Shoulder, Neck, Mouth
Do believe that you are a good listener?
Do you feel that you can communicate with others effectively? (In a way that they can easily understand what you are trying to communicate with them)
Do you feel that it is easy for you to speak up and communicate your needs with others?
Do you have frequent sore throats?
Do you suffer from chronic shoulder and/or neck pain?
Do you suffer from chronic fatigue or tiredness?
How often do you experience feelings of anxiety or restlessness?
Do you fear being judged by others if you speak up?
Are you easily influenced and/or manipulated by others?
Do you interrupt others while they are speaking?
Do you feel that you have good decision-making skills?
Do you appear to have high confidence externally, but feel threatened somehow internally? (Do you suffer from low-confidence, but try to hide it from others?)
Do you feel that you can think clearly and creatively in your field of work?
Are you able to communicate without fear or shame?
Do you listen to others intently?
Do you have effective communicative skills?
Do you struggle with communicating your needs to others, even if they do not agree with you?
Total Points
Score indicator:

Scores between 17-33 indicate a weak range. Scores between 34-51 indicate an average range, but could still use subtle improvements. Scores between 58-68 indicate a healthy and strong range.
Head Space: Light, Intuition, Seeing, Pituitary Glands, Sinuses, Head, Face
Do you suffer from chronic headaches?
Do you suffer from blurred vision?
Do you suffer from eyestrain?
Do you have any sinus issues?
Do you find it hard to acknowledge your fears in life?
Do you find it difficult to learn from others?
Do you have any issues (to your knowledge) with hormonal functions?
Do you feel that you are a disorganized person?
Do you feel ungrounded?
Do you experience obsessive behaviors?
Do you feel that you are over analytical?
Do you feel that you reflect on things too much and take very little action in getting the results you want?
Do you have and recall vivid dreams?
Are you an assertive person?
Do you feel that you can change your circumstances by changing things in your surroundings, thoughts, and behaviors?
Do you feel that you have a fixed-mindset?
Do you feel that you have the ability to learn and grow from hard situations?
Are you able to imagine new opportunities or solutions to problems?
Are you able to see the bigger picture to things in your life? (e.g. You can see the purpose of this task at hand serving you to achieve a larger goal you have for yourself in life.)
Can you visualize easily?
Do you have a personal vision, or goal, that guides you in life?
Total Points
Score indicator:

Scores between 21-41 indicate a weak range. Scores between 42-63 indicate an average range, but could still use subtle improvements. Scores between 64-84 indicate a healthy and strong range.
Crown: Pineal Gland, Skull, Brain, Thought, Awareness, Wisdom, Intelligence
How often do you meditate?
Do you feel a strong connection with a higher power or spiritual realm?
What is your relationship with materialistic things?
Do you have a difficult time making decisions?
Do you learn quickly and easily?
How often do you experience feelings of inner peace?
Do you consider yourself to be an open-minded person in regards to alternative ways of thinking and being?
Do you feel connected to the world around you?
Are you able to easily recognize irrational thoughts?
If an irrational thought arises, are you able to release it with ease?
If an irrational behavior occurs, are you able to recognize it and release it with ease?
How often do you experience a manic episode?
How often do you experience feelings of sadness?
Do you feel motivated in life and achieving the things you set out to achieve?
Do you feel that you are a spiritual person?
Total Points
Score indicator:

Scores between 15-29 indicate a weak range. Scores between 30-44 indicate an average range, but could still use subtle improvements. Scores between 45-60 indicate a healthy and strong range.
What area(s) in your life do you struggle most? (You may choose more than one answer).

Other
Of the choices above, which is most important for you to improve today?
"Get Unstuck" Quiz
Disclaimer: Information distributed in correlation with this document are for educational purposes only, and should only be used as a self help tool by the user. Information provided does not replace any medical advice given to you by your health care provider(s). Always seek the advice of your medical, mental health, and all other health care providers regarding any questions or concerns that you may have pertaining to your specific health needs. By completing and submiting this document, you the user agrees that any information, documents, and audio files provided are not intended to replace medical advice nor are these files approved by the Food and Drug Administration to diagnose, prevent, or treat any diseas. Any information, documents, and/or audio files provided shall be listened to and read at the discretion of the user. Linda Alario takes no liability or responsibility for the choice of the user in using such information, audio files, and tools provided.
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"Get Unstuck" Quiz

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