• MANA STRG

    FAITH | COMMUNITY | FITNESS | TRANSFORMATION
  • 6 WEEK CHALLENGE INFORMATION

    INCLUSIVE BUT NOT LIMITED TO:
  • Start: Saturday October 18th | Finish: Saturday 29th November 

    End Of Challenge Celebration: Saturday 29th November 


    - Inbody Scans Before & After

    - Photos Before & After

    - Girth Before & After

    - Private Group | track progress and accountability

    - Menu | Food Ideas & Options

    - Workouts, tracking Fitness, Strength, Endurance, Benchmarks, and Progress

    - 2-3 Home/Gym Workouts 

    - 3 Saturday Bootcamps | Multiple locations throughout 6wk challenge

    - 6wk Challenge Shirt

    - 24/7 Access to Coaches for guidance and support

    - Benchmark Testings Before & After

    - Nutrition support 

    - Weekly Coaches Challenges

    - Weekly check-ins and accountability as a team

    - Church meetings 

    - End of Challenge celebrations 


    PRIZES: $1000 Cash Pool

    Most Body Fat %
    Most Muscle Mass | Overall Transformation 

     

    $100 Entry | 6 - WEEK CHALLENGE | Saturday 18th - By 7pm Payment 

    Challenge Payments can be made below to secure your spot! 

    Nelle Solofa

    Bsb: 923100

    Acc: 311026233

    Reference: Full Name 

  • Please sign below that you have read and understood challenge information to continue with registration.

  • CHALLENGE REGISTRATION

  • Date Of Birth*
     - -
    2 digit month, 2 digit day, 4 digit year
  • Format: (000) 000-0000.
  • Format: (000) 000-0000.
  • TRAINING METHODS

    Inclusive but not limited to
  • MANA STRONG

  • The focus of our Strong Sessions aims to educate on the basics, setting a foundation and understanding with our great coaches providing knowledge in exercise mechanics, support and encouragement in workouts provided with ques and corrections to keep you motivated in achieving the best results possible with some added benefits below:

    - Build Lean Muscle

    - Improving Strength, Range of Movement and Mobility

    - Promotes Weight-loss, Burns calories

    - Working Specific Muscle Groups in every Strong Session

  • MANA HARD & FAST

  • The focus of our Hard & Fast Sessions is a combination of strength and conditioning components. Helping you understand mechanics in compound lifts, weight training, technique corrections with shared knowledge from our awesome coaches to help you move safely, efficiently and preventing you injuries. Some added benefits below:

    - Improving strength and Build lean muscle

    - Confidence in Lifting components

    - Improve Range of Movement and Mobility 

    - Supports Weight-loss and Improved Endurance

  • MANA BLITZ

  • The focus of our Blitz Sessions is a combination of Functional, High Intensity Intervals, Bodyweight workouts to spike the heart rate and challenge your cardiovascular endurance and overall fitness. Some added benefits below:

    - Promotes Weight-loss

    - Burn Calories

    - Improves Cardiovascular Endurance

    - Increased Mobility

    - Increased Energy Output

  • Pre-Exercise Screening Tool: Aim to identify any known disease, signs or symptoms, medical conditions that may be at a higher risk of an event during physical activity/exercise. This stage is self administered and self evaluated.*
    Rows
  • If you have answered 'YES' to any of the questions, please seek guidance from your GP or appropriate allied health professional prior to starting any physical activity/exercise

    If you have answered 'NO' to any of the 7 questions, and you have no other concerns about your health, you may proceed to undertake light-moderate intensity in physical activity/exercise

  • Assumption Of Risk & Liability

    Public Liability & Duty Of Care
  • I, the participant specified below, have enrolled in the personalised health and fitness program offered by Clement Nanai trading as MANA STRG. I recognise that the program may involve strenuous physical activity including, but not limited to, muscle strength and endurance training, cardiovascular conditioning and training, and other various fitness activities. I hereby affirm that I am in good physical condition and do not suffer from any known disability or condition which would prevent or limit my participation in this exercise program.

    I, the participant specified below, acknowledge that my enrolment and subsequent participation is purely voluntary and in no way mandated by MANA STRG. I am not obligated to perform nor participate in any activity that I do not wish to do, and that it is my right to refuse such participation at any time during my training session. I understand that should I feel light-headed, faint, dizzy, nauseated, or experience pain or discomfort, I am to stop the activity.

    I, the participant specified below, am aware that there are significant risks involved in all aspects of athletic activities and physical training. These risks include but are not limited to falls which can result in serious injury or death; injury or death due to negligence on the part of myself, my training partner, or other people around me; injury or death due to improper use or failure of equipment; strains and sprains. I am aware that any of these above-mentioned risks may result in serious injury or death to myself and or my partner(s).

    In consideration of my participation in this program, I hereby release MANA STRG and its principals, agents, employees, trainers, and volunteers from any claims, demands, and causes of action as a result of my voluntary participation and enrolment.

    I, the participant specified below, fully understand that I may injure myself as a result of my enrolment and subsequent participation in this program and I hereby release MANA STRG and its agents from any liability now or in the future for conditions or injuries that I may obtain. These conditions and injuries may include, but are not limited to, heart attacks, muscle strains, muscle pulls, muscle tears, broken bones, shin splints, heat prostration, trauma, anxiety, fears, injuries to knees, injuries to back, injuries to foot, or any other illness or soreness that I may incur, including death.

    Emergency Medical Services

    I, the participant specified below, give permission for MANA STRG staff and trainers to seek emergency medical services for me should I become injured or ill, with the understanding that I am responsible for any expense incurred. If I am signing on behalf of a minor child, I also give full permission for any person connected with MANA STRG to administer first aid deemed necessary, and in case of serious illness or injury, I give permission to call for medical and or surgical care for the child and to transport the child to a medical facility deemed necessary for the wellbeing of the child.

    Indemnity

    I, the participant specified below, accept financial responsibility for any injury that I may cause either to myself or to any other participant due to my negligence. I further agree to indemnify and hold 

    harmless MANA STRG, their principals, agents, employees, trainers, and volunteers from liability for the injury or death of any person(s) and damage to property that may result from my negligent or intentional act or omission while participating in activities offered by MANA STRG. This includes but is not limited to parks, recreational areas, playgrounds, areas adjacent and/or any area selected for training by Tatau Fitness.

    Photographed or video

    I, the participant specified below, acknowledge that I may be photographed or videotaped during training. I hereby consent to the use of these photographs and/or videos without compensation, on the MANA STRG website/social media or in any editorial, promotional or advertising material produced and/or published by Tatau Fitness.

    Important Note:

    I am aware that this agreement is ongoing and will apply to all future occasions I participate in athletic activities and training with or at the direction of MANA STRG.

    This agreement shall be binding upon me, my successors, representatives, heirs, executors, assigns, or transferees. If any portion of this agreement is held invalid, I agree that the remainder of the agreement shall remain in full legal force and effect.

    I have read and understand the above statements. I understand that by signing it obligates me to indemnify the parties named for any liability for injury or death of any person and damage to property caused by my negligent or intentional act or omission.

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