Welcome to

Diet with Rachel Terry 

 

Thank you for your enquiry. Its not easy getting past that first hurdle of asking for help, so please be assured I'm here to help you. 

I'll never ask you for a start-up fee, commit to a contract or to purchase anything more than what you need for your diet. My focus is to help you achieve your goal weight and to never have to diet again.

 Here is some information about the plan, prices, and the last section is for you to complete and submit if you'd like to get started.

I have been a consutant for The 1:1 Diet (formally Cambridge Weight Plan) for 3 years and have helped lots of people achieve their dream weight.

 I'll work with you throughout your weight loss journey providing advice, support & encouragement. We'll agree what you want to be your goal because this is your journey and I'll help you get there and stay there.  

This is my own personal Before & After picture. After trying every other diet out there  I've now maintained my healthy weight for over 10 years and thats the secret I want to give you.

 

We'll work out a plan that suits you and your lifestyle to get you the best results and when it needs reviewing we'll discuss it and change the plan accordingly.

I am guided by you on how much support you'd prefer, whether that be regular video or phone calls, regular or occasional text catch-ups, which ever way works best for you.

For my local clients in the Hampshire, Dorset and Wiltshire area I deliver orders regularly and my nationwide clients recieve the same level of service with courier delivery, so distance isn't a problem.

 

I am available every day if you need any help or advice along the way

 

The Plan

The average weight loss on the 600-800 calorie steps of the plan is a stone a month‼️

The Plan is based on meal replacements where you can replace some or all of your conventional food depending on how much weight you want to lose, how quickly and any medical and lifestyle factors we need to consider.

This is your journey and its realy important that I tailor a plan to suit you and your lifestyle.

Wherever you start on the plan we aim to start easing you through the step stages of the plan as you get nearer your goal taking out the meal replacements, reintroducing more conventional food and finding a calorie level intake which is going to help you maintain your weight loss in the long term.

 We offer a HUGE range of nutritionally balanced meals for you to choose from including porridge, smoothies, soups and bars, its not all shakes!

I stock the full range which can be ordered any time or day using my online order form. 

Local product orders are delivered to you and others sent by courier anywhere in the UK.

 You can order up to four weeks maximum at a time. 

 🌟FREEBIES included in your first order: steps book, the latest 1:1 Diet magazine, weight record card, hints & tips.

To start I would ask you to complete and submit the information requested below and I'll arrange a chat with you to give you more information and answer any of your questions.

If you have any questions at all or need any help completing the form please just message me and I'll be in touch.

07500918107

 

The Price

 

Each nutritionally complete meal costs £2.50

That's less than the cost of a High Street coffee for a healthy meal.

The cost per week is dependent on which step is most suitable to your weight loss journey and how many meal replacements you take each day/week.

You'll also be saving money on what you would have spent on snacks, take aways, wine etc. If we've been gaining weight we've been spending money!

I offer discounts for people coming on plan together, so finding a diet buddy to get started with you can be great.

Also there's a 10% discount for Blue Light Badge holders & a £20 referral bonus for everyone you inspire to come on plan with me.

 

 Payment is by bank transfer or card payment prior to delivery.

 

NOTE: The 1:1 Diet by Cambridge Weight Plan is NOT suitable for those who are alcoholic, substance misusers, underweight, pregnant or who have given birth in the last 3 months, breastfeeding, those younger than 14 years.