ONE TIME MACRO COUNT

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What can I expect?

You can expect an individualized, one-time macro count that can be used for 7 days of the week. The macros will vary depending on if it a "higher carb day or lower carb day". Carb cycling is used to help you from plateauing as well as preventing your body from adaptive thermogenesis, or simply your body getting use to consuming the same amounts of foods each day. With carb cycling we ignite hormones with glucose (carbs), and crank up the heat, so to say, by "adding fuel to the fire".

Carb cycling is beneficial for just about anyone including athletes.

You can develop sustainable, long lasting results through flexible dieting and macro tracking.

Example:

Friday & Saturday Carbs:192

Monday,Tuesday, Wednesday, Sunday Carbs: 137

*Protein & Fat Goals also included for the week.
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What not to expect?

This is not a coaching consultation or one on one coaching. It will not contain meal plans or macro updating. If you have a history of long term dieting, or just coming off of a diet, you may have a damaged metablosm and will likely need a full reverse diet. What this would mean is your body has not recovered from the diet you have done, and may need a break from cutting calories.
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Name* This field is required.Let's Get Started!
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Email* This field is required.
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Age* This field is required.
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Weight in Pounds* This field is required.use current weight from this morning
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Height in Inches * This field is required.
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Primary Goal?* This field is required.(Fat Loss, Muscle Gain, Reverse Diet)
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General Activity Level:* This field is required.(How many steps do you do a day on average. You can give ranges like 5-7k/day)
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Describe your exercise routine. How much cardio do you do a week? (days & duration) How many times do you strength train? (days & duration).* This field is required.
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Do you know how many calories you CURRENTLY consume a day? How long have you been eating at this calorie level?* This field is required.
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Anything Else?* This field is required.Please add any further information that would be beneficial for me to provide your customized macros. Are your current numbers not working for you? why/why not? Do you struggle getting in appropriate amounts of protein? Do you eat low carb currently? Have you been under eating/consuming low calorie amounts for more than 4 m months? ETC.
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How did you hear about me? * This field is required.
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Consent:* This field is required.Heather Eisenberg is not a physician or registered dietician. Please consult with your physician for medical clearance and approval before starting this macro regimen. Information provided here will be a suggestion for use only. It is not intended to diagnose, treat, cure, or prevent any health related problems - nor is it intended to replace the advise of your physician. Please do not apply if you have an eating disorder. If you have been a chronic dieter, your body will most likely not respond to a healthy calorie deficit without a complete reverse diet. Please inquire about this before you submit your payment. Must be 18yrs or older to apply. NO REFUNDS. By submitting this form, you agree to all the terms.
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ONE TIME MACRO COUNTWE WILL NEVER STORE YOUR CARD NUMBER OR CVC NUMBER
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ORDER SUMMARY
Total costUSD
ONE TIME MACRO COUNTINDIVIDUALIZED MACRO COUNT THAT INCLUDES MACRO NUMBERS FOR 7 DAYS A WEEK. THE MACROS WILL VARY DEPENDING ON "HIGH CARB DAY OR LOW CARB DAY".
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