High Performance Training Camp Age: Grade 9 + (co-ed)Dates: Monday, July 4 - Friday, July 29 (Monday/Wednesday/Friday - 12 sessions)Time: 9 am - 12 pm Cost: $340This camp is aimed at the high school athlete who is looking to develop the functional skills necessary for high-level athletic performance. Athletes will benefit from this four-week training program where they will receive instruction on how to perform proper sprint and agility mechanics, power development, plyometric exercises, and strength training including Olympic lifting techniques.During nutritional break periods, athletes will review video analysis of their performance and will receive instruction on proper nutritional practices, recovery and regeneration techniques, injury prevention and management, flexibility protocols, and postural and core strengthening.At the end of the camp, all athletes will receive a program that they will be able to follow for the remainder of the summer. From this camp, athletes will develop an understanding of the commitment, dedication, and desire that translates not only into increased performance but to life outside athletics as well!
$340.00CAD