BFIT|TE Online Coaching

BFIT|TE Online Coaching

Fill out this form to apply for online coaching with Bridgette Karl. 4 weeks of workouts in your pocket with me to guide you, hold you accountable and assist you every step of the way.
Name

First NameLast Name
Email

Confirmation Emailexample@example.com
Phone Number
Please enter a valid phone number.Format: (000) 000-0000.
Instagram Handle
This is mostly for fun.
Height, Weight & Age
Where do you plan on working out? (select all that apply)

Home (Bodyweight only)Home (with a few pieces of equipment I've compiled)Home/Apartment GymGym
What equipment do you have?
What equipment / machines do you have?
How long have you been training/working out?
In years. This can be an approximation.
How would you describe your current wellness routine? Including exercise, sleep, and nutrition.
What (if any) is your current fitness routine?
How many days per week & what type of exercise.
What is your current activity level? Are you working from home or from an office/more active environment?
Do you have any heath conditions or injuries that I should be aware of?
What are they, when did you get them & did you do physical therapy or rehab?
What is your goal?
Strength training, Kettlebell technique, build knee strength, lose weight, train for something, maintain, etc...
What are the biggest obstacles you face when starting a fitness regimes? (select all that apply)

Motivation/accountabilityA program (don't know what to do)Unsupportive friends or family membersWork schedule / Lack of timeForm/Technique (confidence in the gym)Burnout aka: go too hard too fastFinancesLittle to no equipmentOther
What type of coaching are you looking for?

A. Custom workout program delivered via an app with accountability & access to me via messenger.B. 1:1 Virtual personal trainingD. A mixture of A & B (Example: 2 days of training to do on your own at the gym and one session with me each week)
Realistically, how many workouts would you like to commit to per week?
With or without me (we can chat about this as well!)
When working out on your own (through the app), how long do you want to workout each day (this can be approx. & we can chat about it)

15-30 min30 min30-45 min45 min50-60 min
On a scale of 1-10, how ready are you to make a change? Please note that I take on clients of all levels as long as you're committed to the process. If you're ready to put in the work, practice patience and consistency we are going to be a great fit!

1

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10

1 is Not Sure, 10 is So ready!
Finally, how did you hear about me?*
Friend, Instagram, Facebook, Website etc...
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