Impulsive Eating Quiz

Take This Quiz to Find Out!

Answer each question quickly and honestly, rating either Never, Rarely, Sometimes, or Often to each statement.

"I do the following..."

Eat until I'm uncomfortably full*

NeverRarelySometimesOften

Eat very quickly, consuming a meal in less than 10 minutes*

NeverRarelySometimesOften

Eat until I'm stuffed*

NeverRarelySometimesOften

Eat while standing up or walking*

NeverRarelySometimesOften

Eat while driving*

NeverRarelySometimesOften

Eat when I'm not hungry*

NeverRarelySometimesOften

Eat because food "is there"*

NeverRarelySometimesOften

Eat while watching television*

NeverRarelySometimesOften

Eat in front of the computer*

NeverRarelySometimesOften

Wait until I'm extremely hungry to eat*

NeverRarelySometimesOften

Eat in response to stress or anxiety*

NeverRarelySometimesOften

Eat in response to depression, loneliness or sadness*

NeverRarelySometimesOften

Eat in response to anger or frustration*

NeverRarelySometimesOften

Eat in response to boredom*

NeverRarelySometimesOften

Eat fast food and convenience food because I haven't planned*

NeverRarelySometimesOften

Eat just because others are eating*

NeverRarelySometimesOften

Eat because the clock says it's time to eat*

NeverRarelySometimesOften

Know I'm finished when the plate or package is empty*

NeverRarelySometimesOften

Your Impulsive Eating Score:

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